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Has the Time Come To End Your Obesity Once And For All?
I remembered a coworker had gone to the Medifast diet program and I called and arranged an appointment. It was not run by a medical doctor but by a "Health Consultant" for the Medifast program. I paid $300.00 for a months supply of food and was told to eat one of the packages every 2 to 3 hours and have a salad for dinner. I was fine with the program but soon realized that it was not the Medifast food that was causing me to lose weight , rather it was the eating a 100 calorie meal every two to three hours and having a salad for dinner. In a conversation with my wife Joan , I told her what the "Health Consultant" said when I told her that the Medifast program was far too expense. The consultant explained that it was $300 a month but only $10.00 a day. Joan replied that for $10.00 a day she could feed a family. It was at that moment that I realized that there had to be a better and less expensive way to lose the weight.
Joan and I started researching everything we could learn about meal replacement plans and eventually created the "Joan Bars" which are about 100 calories each. The are made up of Oatmeal and Protein power plus other ingredients that add flavor and vitamins to the bars.
It was when I saw the pounds of fat coming off me like magic I realized that I have something of value to share with all the other people who were suffering the losing battle of weight loss. We started keeping track of what I did everyday.
The first thing was to start the day with a bowl of stone cut whole grain Oatmeal. I learned to add a half teaspoon of cinnamon because it will help control your blood sugar during the rest of the day. The next thing was to create what we call the "Feedbag". I had soon realized that if I did not have my supply of water and "Joan Bars" I would get hungry and fall back into the eating habits that had caused me to gain 274 pounds. The "Feedbag" took care that I would never get hungry and not have the right combination of Oatmeal and Protein to chase the hunger away. Having the "Feedbag" always by your side is one of the most valuable tools in your fight with obesity.
In the "Feedbag" I carry my days supply of "Joan Bars" and half a gallon of water. Most people think you lose the weight in solid form when it leaves your body, but you may be surprised to learn that fat is removed from the body by your urine. So the more water you drink and the more urine you produce the more weight you will lose.
We chose the name "Saturday Morning Diet" because you are on an honor system with yourself and knowing that you must get on the scale everySaturday morning .... will keep you on the straight and narrow! Stay motivated! Think of what losing this weight can do for you! Maybe it's so you can ensure you'll be around to enjoy your children or grandchildren in the future. Maybe you want to get back into shape the way you were back in college or maybe you just want to feel better about yourself and wear normal clothes, and feel healthy, and not be limited in your activities. Whatever it is, theSaturday Morning Diet can help!
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We are so proud to offer what we have learned in our personal struggles with weight loss. It will not happen overnight and you must make a sincere effort on your part, the diet will do the rest.
Bill & Joan Loganeski