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Forget about expensive commercial Yogurt that you buy in the supermarket, and comes with only a few probiotics.
As you age you need all the microorganism help you can get to stay healthy.
A Kefir milk shake, has over 30 micro-floras, due to the fermentation action of it’s bacteria and yeast culture clusters.
Weight Loss: Kefir can improve your digestion by detoxing your body.
The best thing about Kefir is that you can make it at home for very little money and effort.
Two Types of Kefir:
- Milk Kefir is made from fermented milk of, sheep, goat, cow and or milk substitutes, like rice, soy or coconut milk.
- Water Kefir – is a dairy-free fermented sugar water full of beneficial bacteria.
- Most probiotics you purchase in pill form or in yogurt are not as alive or as potent as something fresh you create in your own home.
- You control the quality and the price.
Kefir offers most beneficial probiotics available including:
- Amino Acids, Enzymes, Essential Vitamins, and Beneficial Bacteria & Yeasts, which colonize the Gut, something that Yogurt cannot do.
Some beneficial micros not in Yogurt include:
- Acetobacter
- Streptococcus Leuconostoc
- Lactobacillus Caucasus
What Kefir can do for your body?
- Weight Loss: Kefir can improve your digestion by detoxing your body
- Lowers cholesterol
- Improves Blood Pressure
- Increases Energy and Elevates Mood
- Reported to produce anti-cancer compounds that may prevent metastasis
- Diabetes: It is reported that 3 cups of Kefir a day can help normalize glucose levels after a month.
- Regulates bile to improve liver/gall functions
- Reduces anxiety and depression
In our next article we will share with you the recipe on how to make Kefir Milk or Water, at home for very little money.
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