How To Spice Up Your Ageing Brain & Body

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A centuries old spice is being hailed as a biological marvel, showing benefits in the management of many diverse health disorders from Alzheimer’s disease to cancer.

It may already be in your pantry, the spice is Turmeric. The dynamic element in turmeric is Curcumin.

Here is what current research is finding about Tumeric.

It can help in weight reduction by rousing the gallbladder that then manufactures bile, which improves digestion.

It has been used to handle depression in China for many years.

The anti-inflammatory ingredients, has been used for rheumatoid arthritis and arthritis. Research is showing encouraging results in the management of cancers by reducing the increase of blood vessels to the cancer cells. Useful for the care of skin disorders like psoriasis, and other inflammatory illnesses.

Removes toxins from the liver. It’s anti-inflammatory properties work as well as prescribed drugs without negative effects.

It is being reported that it removes Amyloid Plaque accumulation in the brain and the development of Alzheimer’s disease.

How to take it:

The best and easiest way to enjoy it is by adding it to your meals.

It comes typically in 250-500mg capsules or in pills or powder.

Be careful:

Like any other addition to your diet, check with your doctor first.

It can have an effect if you have diabetes by reducing blood sugar levels.

Breastfeeding and pregnant women should consult with their doctor before adding this to their diet.

Turmeric is considered safe but don’t over do it and consume excessive amounts over time.

Don’t exceed 1,200 to 1,800 milligrams of standardized powder daily.

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