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Oatmeal Breakfast For A Longer Life
We have been telling our followers to eat a bowl of ‘oatmeal’ for breakfast for many years.
A new research report confirms that oatmeal fiber is a protective component for a longer and healthier life.
The Harvard School of Public Health research, which included over 367,000 AARP seniors, aged 50 to 71 years, found that people who had a diet rich in cereal fiber in the morning, lived longer as compared to those who didn’t it has been reported.
The research documented that eating a oatmeal breakfast had 19 per cent less risk of death as verses those who eat less fiber. The research goes on to show that fiber reduced the danger of dyeing from cancer by 15 percent and a 34 percent lower risk of death from diabetes. Over all, those who ate oatmeal and dietary fiber reduced mortality by 17 percent.
It was concluded that eating cereal fiber for breakfast is a premature and death-preventing healthy diet.
You need to eat at least 10.22 grams of cereal fiber per day based on a 1,000 kcal daily diet.
We have been advising you to start your day with a bowl of oatmeal with half a teaspoon of cinnamon. We are now adding a tablespoon of Coconut oil.
In many of our articles we have been telling you to have two tablespoons of Metamucil with two tablespoons of Apple Cider Vinegar as a healthy fiber tonic.
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