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Who Created The 1860’s Banting Diet For Weight Loss And How It Can Help You?
William Banting wrote a booklet called “Letter on Corpulence, Addressed to the Public” in 1860 after losing 45 pounds.
His doctor put him on a diet of avoiding starch and sugar. The Banting diet is a program where you eat meat, fish and poultry.
What Mr. Banting created in 1860 is today’s modern Low Carb diet plan.
In reality all he did was to go back to a diet that helped our ancestors “Homo Sapiens” survive evolution to become modern humans.
It was the transformation of the “Naked Ape’s” diet from vegetarian to meat eater that increased the size of the human brain and physique.
The human body digestive system is similar to all carnivores. Unlike cows who have two stomachs to digest grass and other plan matter our digestive track is made for meat consumption.
Wheat was not introduced into the human diet until around 10,000 years ago. The food industries version of modern wheat and grain with industrial bread and industrial grain consumption plays a large role in today’s health crisis.
The human diet has changed dramatically over the last 100 years and it those changes that have made you and me obese.
The food industry in league with government has caused many of our modern diseases, like obesity, diabetes, heart disease, high blood pressure.
Refined wheat, corn, sugar and other processed foods that have been introduced to our modern diet are the reason modern man is suffering an obesity epidemic.
Our obesity has NOTHING to do with willpower or laziness and all to do with our modern diet of wheat, corn, sugar, high fructose corn syrup and baked goods.
What you can do starting today:
Eat Meat, if you can find organic or grass-fed even better.
Eat vegetables and low glycemic fruits.
Avoid process, refined foods and baked goods.
Eat only whole foods.
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Please share this information with every human being that you know.
