Science backed approach to easy weight loss and better health
So, I heard about this new trend going around where people are trying to lose weight by fasting from 8 PM to 8 AM. Apparently, it’s supposed to be the easiest way to shed those extra pounds without having to drastically change your diet or exercise routine. The idea is that by giving your body a 12-hour break from eating, you can help regulate your metabolism and burn more fat.
I have to admit, I was a bit skeptical at first. I mean, fasting for 12 hours doesn’t sound like a lot, but it can be tough for some people, especially if you’re used to snacking late at night. But the more I read about it, the more it started to make sense. Bear in mind that you are asleep for 8 of those 12 hours, it’s that simple. Our bodies are designed to go through periods of fasting and feasting, so it makes sense that giving our digestive system a break overnight could have some benefits.
I decided to give it a try, and I have to say, I was pleasantly surprised. Not only did I start to see some results on the scale, but I also noticed that I had more energy during the day and was sleeping better at night. It’s amazing how something as simple as changing the timing of your meals can have such a big impact on your overall health. I think I might just stick with this fasting thing for a while longer. Additionally, it will take your body a while to get used to this new eating schedule. So don’t expect results right away. You may need to wait between 2 and 4 weeks to see or feel any results.
We hope you found this discussion informative, and we encourage you to share your thoughts and experiences in the comments below.
This video was created by Bill Vargas an independent Medicare agent which means he works for you not the insurance companies.
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