What You Didn’t Know About Vitamins For Seniors
As we age, our bodies may require different nutrients than when we were younger. This has led many seniors to consider taking a multivitamin to ensure they are getting all the necessary vitamins and minerals. However, the science on whether or not seniors should take a multivitamin is mixed.
Some studies have shown that taking a multivitamin can help fill in nutritional gaps for seniors who may not be getting all the nutrients they need from their diet. This can be especially beneficial for those who have trouble eating a balanced diet due to various health conditions or medications.
On the other hand, other studies have found that for most seniors who are generally healthy and eating a well-balanced diet, taking a multivitamin may not provide any additional health benefits. In fact, some research has even suggested that taking certain vitamins in excess can be harmful to seniors, particularly vitamin E and beta-carotene.
Vitamin D is an important nutrient for older adults. Older adults need to consume more vitamin D than they did as younger individuals, but it’s not found in many food sources.
Ultimately, the decision to take a multivitamin as a senior should be based on individual health needs and dietary habits. It is always best to consult with a healthcare provider before starting any new supplement regimen to ensure it is safe and appropriate for your specific situation.
We hope you found this discussion informative, and we encourage you to share your thoughts and experiences in the comments below.
This video was created by Bill Vargas an independent Medicare agent which means he works for you not the insurance companies.
Go to MedicareSelfEnroll.com enter your zip code to find the right Medicare plan for you in your area and then easily self-enrol.
