“When Someone Ghosts You: Understanding and Protecting Yourself”

“When Someone Ghosts You: Understanding and Protecting Yourself”

“Hello, everyone. Today, we’re tackling a topic that’s becoming more common, even among seniors: ghosting. Have you ever been dropped by a friend or an acquaintance without explanation? One day everything seems fine, and the next, they just disappear—no calls, no texts, no reason why. It can be confusing and hurtful, leaving you wondering what went wrong. Let’s explore what ghosting means psychologically and, more importantly, how to protect yourself from the emotional impact of it.”

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What Is Ghosting? “Ghosting is when someone ends a relationship or friendship suddenly, without any communication. This term has become common in the world of dating, but it happens in friendships and acquaintanceships as well. For seniors, who value loyalty and long-lasting relationships, it can be especially confusing when a friend or acquaintance vanishes without a word.”

The Psychological Impact of Being Ghosted: “When you’re ghosted, it can trigger feelings of rejection, loneliness, and self-doubt. You might ask yourself, ‘Was it something I did?’ or ‘Why would they treat me this way?’ The truth is, being ghosted often says more about the person doing the ghosting than it does about you. Psychologists suggest that people ghost for several reasons, such as avoiding difficult conversations, fear of confrontation, or simply not knowing how to express their feelings.”

Understanding It’s Not Your Fault: “Ghosting can make you feel like you’re the problem, but in most cases, you’re not. The person ghosting you may have their own unresolved issues or insecurities. It’s important to remind yourself that the way people behave is often more about them than about you. We can’t control what others do or how they think, but we can control how we respond.”

How to Protect Yourself Emotionally:

  1. Don’t Take It Personally: “Easier said than done, but remember, people’s actions are often rooted in their own fears and insecurities. It’s not about your value or worth.”
  2. Create Healthy Boundaries: “If someone ghosted you, consider it a sign that they were not meant to be in your life. Protect your emotional energy by focusing on people who respect and value you.”
  3. Build Emotional Resilience: “When people leave without explanation, it’s easy to internalize the hurt. Instead, remind yourself that you deserve relationships that are open, honest, and respectful. Practice self-compassion and focus on relationships that bring joy and mutual respect.”
  4. Talk to Someone You Trust: “If being ghosted leaves you feeling down, reach out to someone you trust. Sometimes just talking it out can help put things into perspective. Remember, your friends and loved ones care about you and can provide the emotional support you need.”

Conclusion: “Ghosting is tough, but it’s important to remember that it’s not about you—it’s about the other person’s inability to handle their emotions. Protect yourself by maintaining healthy boundaries, building emotional resilience, and focusing on relationships that are reciprocal and supportive. You deserve to be surrounded by people who value and respect you. Thank you for watching, and remember, you are stronger than the actions of others. Until next time, take care of yourselves and each other.

This video was created by Bill Vargas an independent Medicare agent which means he works for you not the insurance companies.

 

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