This book is not medical advice and should not be relied upon as such, nor is it intended to diagnose, treat, cure or prevent any disease. This book presents the authors assessment and understanding of the available published science and is not a substitute for medical advice. Please always consult a physician before beginning any exercise or diet program.

An Individual’s use of this information will vary as will any results they experience, and any testimonials found on this site are not claimed to represent typical results, but instead are meant as a showcase of highly motivated people who have achieved extraordinary results when applying some of what they have learned in Brad’s books to their weight loss program.