[embedyt] https://www.youtube.com/watch?v=TTJkM48j7Lo[/embedyt]
How To Avoid Knee Pain, Ouch!!
To Keep Knee from Hurting
To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain.
Why Do Our Knee Hurt? (more…)
How To Improve Your Brain & Body
Protect Your Brain: You can effect conditions like Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week. Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week.
How It Works: • Physical activity will boost your energy and mood. (more…)
[embedyt] https://www.youtube.com/watch?v=vlChpe687rI[/embedyt]
This is a strategy that I have recently adopted into my own life. It’s a subtle reminder that everything – the good and bad, pleasure and pain, approval and disapproval, achievements and mistakes, fame and shame – all come and go. Everything has a beginning and an ending and that’s the way it’s supposed to be.
Every experience you have ever had is over. Every thought you’ve ever had, started and finished. Every emotion and mood you’ve experienced has been replaced by another. You’ve been happy, sad, jealous, depressed, angry, in love, shamed, proud, and every other conceivable human feeling. Where did they all go? The answer is, no one really knows. All we know is that, eventually, everything disappears into nothingness. Welcoming this truth into your life is the beginning of a liberating adventure. (more…)
EPIC AND MEDICARE PART D The open enrollment period for Medicare Part D closed earlier this month, but there…
[embedyt] https://www.youtube.com/watch?v=ySlfQ0ml86Q[/embedyt] I know it sounds crazy!!! It Kills Good Bacteria! In a 2016 study, researchers found evidence that…
[embedyt] https://www.youtube.com/watch?v=Qin7MLOVZ3s[/embedyt]
Sugar Industry Hid Its Link To Diseases
Investigators report that industry misled us all!!
They misled us that it was fats
In the 1960s, a debate began over the effect of sugar and fats on cardiovascular disease. Researchers say that the sugar industry, wanting to influence the discussion, funded research to look into sugar consumption.
And when it found data suggesting that sugar was harmful, the powerful industry pointed a finger at fats.
Newly uncovered historical documents indicate the industry never disclosed the findings of its work and effectively misled the public to protect its economic interests.
Food Industry
The researchers’ claim that the sugar industry misled the public mirror accusations the tobacco industry faced. A trial was held in 2004 to determine whether tobacco industry officials had intentionally deceived Americans for years into thinking that smoking did not cause cancer, despite acknowledging the dangers of smoking among themselves.
Eight months later, the tobacco industry was asked to pay $10 billion over five years to help millions of Americans quit smoking. The penalty was less than 8 percent of what the government had asked for when proceedings began.
Sugar Paid Off Studies
[embedyt] https://www.youtube.com/watch?v=Ia7IKZBwCic[/embedyt]
Treat Obesity & Diabetes With Cinnamon
We have been telling you this for a long time!
Benefits Of Cinnamon
Recent research is reporting that common Cinnamon which is popular food ingredient can lower cholesterol levels, relieve Alzheimer’s disease symptoms and is associated with decreasing the risk of diabetes and obesity.
Cinnamon is an obesity killer. A tablespoon per day will help you lose 30 pounds within a month!
Fat Cells
For people on Medicare, there are some changes to be aware of for 2018
SOCIAL SECURITY
“Medicare is going to replace everyone’s Medicare card starting in April 2018 through April 2019. The cards will be replaced on a scheduled basis. Everyone will get a new card that will have the Social Security number removed and replaced with a unique ID number. It will look different. Nobody needs to initiate anything.”
SCAMS
“There are a lot of scams. There are people calling Medicare beneficiaries, saying they need to pay $35 for these new cards. But Medicare will never call to verify a Medicare number,” or ask for money.
For people on Medicare, there are some changes to be aware of for 2018.
The open enrollment period for Part D prescription drug plans and Part C Medicare Advantage plans is Oct. 15 through Dec. 7.
Prescription drug plans, known as Part D, are advisable for people on Medicare if you are not enrolled in an HMO with drug coverage.
In the past, Medicare allowed companies to merge their enrollees with existing plans,” we have not heard if that is still true.
It’s important to read the annual notice of change from your company. “If people choose not to renew, they have extra time to find other coverage, but it’s important to pay attention to the dates.”
You shouldn’t risk a coverage gap. If this particular plan ends Dec. 31, you have until Feb. 28 to renew. But that leaves two months uncovered — you don’t want to do that.
People who have prescription drug coverage from a retiree plan do not need to enroll in a Part D plan. You don’t need to do anything. If you have credible coverage from a former employer or the Veterans Administration, you don’t need to enroll. (more…)
[embedyt] https://www.youtube.com/watch?v=QekJHbfuoUk[/embedyt] Vaccines You Need As You Age! New research is showing that as you age your immunity to the…
[embedyt] https://www.youtube.com/watch?v=SrjIgOXsThA[/embedyt] FREE Quick Depression Test Mental Health Screening Tools How To Take Test What is the difference between clinical…
[embedyt] https://www.youtube.com/watch?v=tDezaLRcbf8[/embedyt]
See Any Movie,
Any Theatre, Any Day
$9.95 Per Month-Cancel Anytime
MoviePass a new and low cost movie plan!
A subscription service offering unlimited movies in theaters nationwide.
What is MoviePass?
MoviePass is the nation’s premier theatrical subscription service.
For $9.95 per month, members can see one standard 2D movie every calendar day.
Is the service a year long commitment? Are there early termination fees?MoviePass is month-to-month, no commitment. Cancel at any time without a fee. (more…)
[embedyt] https://www.youtube.com/watch?v=q-zmvAa9iRE[/embedyt]
Loneliness Can Be Cause Of Obesity And Your Premature Death
Social Isolation
In today’s modern world social isolation is causing obesity, many other health problems and early death.
Chronic Loneliness
Chronic loneliness is a worldwide problem causing premature death across the world.
Case Studies
The effects of loneliness can exceed other health risk factors like obesity and drug abuse. (more…)
[embedyt] https://www.youtube.com/watch?v=c0aDuyW6ksM[/embedyt] It was entertainment night at the Senior Citizens Centre. After the community sing-along, led by Alice at the…
[embedyt] https://www.youtube.com/watch?v=UhlgnODS9MQ[/embedyt]
Adult Dance Classes Increase Weight Loss & Mental Health
The Connection:
The reason why people dance tango is to get the feeling of connection. No other dance allows such a close and deep connection. This is why people persist with that goal for a very long time. If it were not for that, people would give up the dance requires a lot of sustained effort to develop that connection. It’s human nature – we all want to connect with other humans.
The beauty of tango is in the oneness of the union rather than the performance of the individual. In tango nothing is ornate, but everything is exquisite and elegant. To tango is to indulge yourself, not to impress others.
On a crowded dance floor who cares about your footwork anyway. The only thing that matters is the feelings you experience. (more…)
[embedyt] https://www.youtube.com/watch?v=WhEsnqsgWhs[/embedyt]
[embedyt] https://www.youtube.com/watch?v=YMi1uy-R8Vg[/embedyt]
HFCS Hidden In Plain Sight
What you didn’t know!
Exposed!! The Ugly Truth About High Fructose Corn Syrup (HFCS)
The corn crop in the United States is heavily subsidized, high-fructose corn syrup is also cheap.
As a result, it’s now used in so many foods, from crackers to soft drinks, that it has become one of the biggest sources of calories in the American diet. (more…)
It is also being reported that the compounds in Cocoa may help reduce inflammation.
Dark Or Milk Chocolate? (more…)
[embedyt] https://www.youtube.com/watch?v=MpcSBz5_UzE[/embedyt]
Insomnia & Sleep Apnea
Poor Quality Sleep
Poor quality of sleep in seniors triggers memories to be trapped in the area called hippocampus and not go to the prefrontal cortex. Causing difficulty remembering names and forgetfulness.
Sleep Disruption & Memory Loss (more…)
[embedyt] https://www.youtube.com/watch?v=mzncObioGm8[/embedyt] FREE! Newburgh Swing Dance 1st Thursday Of The Month-Swing dancing with lesson & live music. Every 1st Thursday…
[embedyt] https://www.youtube.com/watch?v=mjeatzLR0r0[/embedyt]
Argentine Tango Away Early Alzheimer’s
Neuroplasticity
Learning to dance and Tango in particular due to it being a dance that requires more attention to detail than other dances can work wonders.
Use It Or Lose It! (more…)
[embedyt] https://www.youtube.com/watch?v=7Xy_fIbtMjA[/embedyt]
Health Benefits Of Coffee: New Research
Heart & Strokes
• It is being reported that drinking a cup of coffee a day can reduce the occurrence of strokes by up to 25%.
• In Portugal research is showing that 3 to 4 cups of coffee daily reduces the risk of heart disease.
Heart related illnesses have been linked to low consumption of coffee a report from Harvard found.
The Brain
[embedyt] https://www.youtube.com/watch?v=3TDT3CfnFYM[/embedyt]
How Vitamins Helps Ageing!
What Vitamins Do
[embedyt] https://www.youtube.com/watch?v=HunZw7Ns_tU[/embedyt]
5 Habits You Need To Change!
Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that can harm your health.
Smoking
It’s no secret that smoking kills. Despite the fact that people are aware of all the health risks associated with smoking, many still do it. It is without a doubt one of the unhealthiest habits in today’s society. This habit can literally cost you your life. (more…)
[embedyt] https://www.youtube.com/watch?v=ZYBWRGinCgM[/embedyt]
Like A Heart Attack, But Worst!
I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight.
Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can also lead to high blood pressure. Look for low-sodium options or, better yet, cook your own meals from scratch. (more…)
[embedyt] https://www.youtube.com/watch?v=v9mXsDETRkU[/embedyt]
Unique Benefits Of Dancing On Your Brain And Weight Loss
Our Ageing Bodies
Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.
New Brain Research (more…)
[embedyt] https://www.youtube.com/watch?v=VdqSikSNWHM[/embedyt]
Smart Online Shopping Tips For Health Services
“Know Who You’re Dealing with”
Do Your Research
Consider the Source (more…)
[embedyt] https://www.youtube.com/watch?v=KmN9Hk66bGc[/embedyt]
Resurgence Of Tango All Over The World
Why Tango?
We all need to feel part of something that is outside of ourselves.
Forever Tango (more…)
[embedyt] https://www.youtube.com/watch?v=nhtyKZFH_Lw[/embedyt]
Cut The Salt To Cut The Peeing
Are You Losing Sleep Due To Bathroom Trips?
Night Trips To Pee
[embedyt] https://www.youtube.com/watch?v=1Zol7m7aHss[/embedyt]
How To Avoid Making A Very Costly Medicare Mistake
Costly Mistake
• If you don’t enrol when within the 7 month period starting 3 months before your 65th birthday and 3 months after your 65th you could be hit with a lifetime penalty on your Medicare insurance premium.
• Full Social Security age is now 66 BUT Medicare is still starts at 65. This rule applies even if you are still working and have medical coverage via your employer.
Medicare is automatic if you are already receiving Social Security. (more…)
[embedyt] https://www.youtube.com/watch?v=Zt2nU1uXPg0[/embedyt] Why Stay Alone In Your Room ? Hudson Valley Has Dances Community Dance is a Not-For-Profit Community Dance…
[embedyt] https://www.youtube.com/watch?v=G6iX3vu2RM0[/embedyt] I thought this video would be of interest to our subscribers. The world is changing around us due…
[embedyt] https://www.youtube.com/watch?v=LBxcuHhvjY8[/embedyt]
For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain.
While there are conventional medical treatments that are available for people with arthritis, many wonder what can be done along with medication to help improve mobility with their arthritis. In fact, there are many natural methods to help manage pain and improve mobility.
This article will show you five different alternative therapies and treatments that can help you manage your daily arthritis symptoms and mobility issues. (more…)
[embedyt] http://www.youtube.com/watch?v=fMqlJVB4LWw[/embedyt] Happy St Patrick’s Day- Irish Blessing: May the road rise to meet you. May the wind be always…
[embedyt] http://www.youtube.com/watch?v=ogGLQ1rq450[/embedyt] Happy Chinese New Year Celebration, given by the Mid-Hudson Chinese Christian Church, 306 All Angles Hill road, Wappingers…
[embedyt] http://www.youtube.com/watch?v=6SmXgEnMdP4[/embedyt]
Top 7 Tips To Prevent Heart Attacks of Men & Women
How Water Prevents Attacks
[embedyt] http://www.youtube.com/watch?v=1RpAggA7HiY[/embedyt]
It’s Your Funeral, Why Leave It To Others?
Mixed Feelings:
Making plans for the future brings mixed feelings. It is right to concentrate on the good things, but sometimes there are things you would rather not think about. A funeral is one of those things. You may not have considered planning a funeral in advance, but there are several reasons why it can bring great peace of mind.
Bereavement usually brings with it emotional and financial burdens. However, you can spare your loved ones much of the burden of having to make difficult decisions at an upsetting time.
Funeral Costs: (more…)
[embedyt] http://www.youtube.com/watch?v=5-Xolzs_p0w[/embedyt]
[embedyt] http://www.youtube.com/watch?v=2EUDkADSqAU[/embedyt]
Diabetic, Obesity & Weight Loss Foot Care Made Easy
Diabetic Feet:
Take off your shoes & socks
Ask your health care provider to check your feet.
Report any changes in how your feet look or feel.
1-Wash your feet thoroughly
2-Dry your feet thoroughly (between the toes)
3-Apply moisturizer to your feet ( not between the toes)
4-Wear moisture resistant socks
5-Never walk barefoot
6-Wear shoes that fit well
7-Check your feet for sores, cuts, blisters, corns and redness
8-DO NOT soak your feet!
9-DO NOT smoke
10- Change your diet to Low Carb plan
11- Lose weight
Foot Care (more…)
[embedyt] http://www.youtube.com/watch?v=F-6AkU8zrBY[/embedyt]
Veterans Benefits & Medicare
Medicare Part B & VA Coverage:
[embedyt] http://www.youtube.com/watch?v=9bheYMJy_-U[/embedyt]
Are you struggling with the soaring cost of prescription drugs? CBS MoneyWatch recently reported that drug prices are predicted to soar nearly 50% over the next few years.
As your advisor, I want to help you find ways to contain these costs so that they don’t interfere with your long-term retirement plans. I’m happy to let you know that InsuredMeds.com can help answer your Medicare Part D Prescription Drug plan questions. InsuredMeds.com Agents can continue to help you with most Medicare Part D Prescription Drug plan questions, but for the more complex issues or prescription-specific questions, you can reach us at 845-380-5809 (more…)
[embedyt] http://www.youtube.com/watch?v=FRcxcXzfxV8[/embedyt]
Medicare Coverage For Durable Medical Equipment (DME)
Durable Medical Equipment (DME) coverage:
Has an expected lifetime of at least 3 years (more…)
[embedyt] http://www.youtube.com/watch?v=WrdmRGYo9HU[/embedyt]
Medicare Advantage Disenrollment Period
What You Need To Know!
Jan. 1 through Feb. 14 is the annual Medicare Advantage Disenrollment Period. This is when you can disenroll from a Medicare Advantage plan and then get your Medicare Part A and Part B through Original Medicare. But it’s important to know that disenrolling could lead to penalties or leave you without the coverage you need — both potentially costly mistakes.
Important! (more…)
[embedyt] http://www.youtube.com/watch?v=fFiL-cED6WA[/embedyt]
https://saturdaymorningdiet.com/ketogenic-diet-ebook/
https://saturdaymorningdiet.com/mindfulness-for-weight-loss
http://www.joanbars.com/store/products/ultimate-anti-ageing-guide/
How To Avoid Getting Old & Fat
Value Of Exercise
People who spend a great deal of time sitting on their rears execrate the ageing of their bodies cells.
People who exercise less than 40 minutes a day have body cells that can be as much as 8 years older than they should be.
New research is showing the value of exercise not only for weight control but also to delay ageing. (more…)
[embedyt] http://www.youtube.com/watch?v=BHfd5whThxc[/embedyt]
The Secret Pleasures Of Argentine Tango
Social Dance
Tango as a social dance grew from the idea of improvising together by using a rich mix of movements, constantly developing as tango subculture keeps evolving. Tango can be compared to a language used to communicate with another person, each conversation being unique. At every moment the partners decide what they will “converse” about, depending on the music, skills, and desires. Given a very rich movement vocabulary, these “conversations” may vary in an almost infinite number of ways. Here the most important thing will always be not what the dance looks like to the outsiders but how you feel dancing it with this particular partner to this particular music. Many people come to tango to try out something new, something they always wanted to try, sometimes just to meet the opposite sex, to socialize, to dance, to move their body.
First Impression (more…)
What are the no no’s in the milonga https://youtu.be/nJIdmZ-YqkU https://youtu.be/7wBqNr5vz_s https://youtu.be/FY1EcudlTi4 These are the best Tango Cartoons on Youtube to…
[embedyt] http://www.youtube.com/watch?v=bwRX6-sONEE[/embedyt]
https://saturdaymorningdiet.com/ketogenic-diet-ebook/
https://saturdaymorningdiet.com/mindfulness-for-weight-loss
http://www.joanbars.com/store/products/ultimate-anti-ageing-guide/
What You Need To Do Now To Age Well!, Reverse Ageing Part # 2
Top Things You Can Do When You’re Younger to Feel Better When You’re Older
If you’re very young right now, then you may think that anti-aging articles and tips don’t apply to you. Those are for older people right?
Wrong! (more…)
[embedyt] http://www.youtube.com/watch?v=kkeM_sL-YJ0[/embedyt]
How Do You Slow Down Ageing?
No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.
But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy and health!
Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens though, none of these things are inevitable and most of them are only partially related to age! (more…)
[embedyt] http://www.youtube.com/watch?v=8jhnesIXEzg[/embedyt]
Weight loss can be a hard task for anyone. There’re so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating.
Water Aids Digestion Through Saliva (more…)
[embedyt] http://www.youtube.com/watch?v=0hCpS6vIfaQ[/embedyt]
https://saturdaymorningdiet.com/ketogenic-diet-ebook/
https://saturdaymorningdiet.com/mindfulness-for-weight-loss
Weight loss can be a hard task for anyone. There’re so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating. (more…)
[embedyt] http://www.youtube.com/watch?v=Pxmk4rHugkg[/embedyt]
How To Breathe Senior Life Into Your Weight Loss
How to Breathe Correctly and What it Can do for You
The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our sympathetic and parasympathetic nervous systems and regulates the release of hormones and neurotransmitters such as cortisol, testosterone, and adrenaline. (more…)
Meal planning is a powerful strategy to save time, eat healthily, and manage your budget effectively. Whether you’re a busy…
Fitness equipment is essential for anyone looking to improve their physical health, enhance their workouts, and build long-lasting fitness routines….
As we age, maintaining mental clarity and focus can become more challenging. Memory lapses, reduced focus, and mental fatigue are…
In today’s fast-paced world, achieving optimal health is a goal that often feels elusive. We’re inundated with information about fad…
When it comes to weight loss, most people focus on diet and exercise. While these are critical factors, there’s another…
Achieving sustainable weight loss is more than just following the right diet or maintaining a rigorous exercise routine. The journey…
Meal prepping is one of the most effective strategies to achieve your weight loss goals while sticking to a budget….
When it comes to shedding fat, two types of exercise usually come to mind: cardio and strength training. Both methods…
Introduction: Small missteps can often derail progress when it comes to achieving sustainable weight loss. Many people make common mistakes…
Introduction Understanding Mindful Eating and Its Role in Weight Loss Mindful eating has gained traction as a weight-loss approach that…
