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The Ultimate Gluten Free Diet Guide: How To Eat Clean And Achieve A Healthy Lifestyle On A Budget (Healthy Living Book 2)

The Ultimate Gluten Free Diet Guide: How To Eat Clean And Achieve A Healthy Lifestyle On A Budget (Healthy Living Book 2)

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The Healthy Office: Turning Workspaces into Happiness and Success Spaces

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The Healthy Office: Turning Workspaces into Happiness and Success Spaces

Description

How to Use “Daily Habits” to Get Lifelong Health and Wellness

Want a healthier lifestyle? Unfortunately, this is a hard goal for many people to achieve. It’s impossible to *will yourself* to eat better, get more exercise and do more health-conscious activities. Most people adopt an “change everything in my life at once” strategy that rarely works in the real world.

In “70 Healthy Habits” you’ll learn how to use the age-old practice of habit development to form a healthier lifestyle.

Why Habit Development is Better than Forced Willpower

If you’re like most people, you start each year with a laundry-list of ways to improve yourself. So what usually happens? By February, you’ve given up on these goals and you’re left with that same desire to live a healthier lifestyle.

Really, the only way to make a PERMANENT change is to slowly introduce certain habits into your life. Instead of following the “all-or-nothing, cold-turkey” mindset, you’ll slowly change your life for the better. When you do this for a few months, you’ll eat better, feel great and get more energy.

DISCOVER:: 70 Healthy Habits – How to Eat Better, Feel Great and Get More Energy

“70 Healthy Habits” provides a detailed list of actionable habits you can use to improve your life.

Inside this guide you’ll learn how to:

  • Follow a step-by-step action planfor each healthy habit

  • Introduce the “right kind” of foods into your diet

  • Take the healthiest vitamins and supplements every single day

  • Turn small, seconds-long habits into a dynamic routine that changes your life

  • Prevent dangerous maladies like cancer, diabetes, morbid obesity and heart disease

  • Feel energized and ready to attack the world

  • Implement easy-to-follow exercise routines that can be added to any busy life

  • Complete monthly and yearly check-ups that are important for your health and wellness

  • Practice “safety habits” that provide a safeguard from disease or death

You can eat better and feel great. All you have to do is slowly introduce a few healthy habits into your life.

Would You Like To Know More?

Download now and start living a healthier lifestyle.

Scroll to the top of the page and select the buy button.

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Additional information

Publisher

(December 18, 2013)

Publication date

December 18, 2013

Language

English

File size

276 KB

Text-to-Speech

Enabled

Screen Reader

Supported

Enhanced typesetting

Enabled

X-Ray

Enabled

Word Wise

Enabled

Print length

87 pages

13 reviews for 70 Healthy Habits – How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle

  1. Mark Messick

    This is a truly amazing book that turned my life around — and will likely do the same for you if you apply the techniques it teaches!

    I now sleep, eat, exercise, and simply LIVE healthier and better.

    I am much more productive and constantly feel great.

    I think this book should be read by EVERYONE on the planet — then EVERYBODY could feel the way I do each and every single day!

    Thank you so much for this wonderful book!

    -Mark LeGrand Messick

  2. Jim Baglivo

    I give this short read 5 stars because it is full of great ideas and common-sense advice. Particularly engaging, to me, was the concept of focusing one one particular self-improvement habit for thirty days (thereby gaining twelve new, healthy habits each year). While some of the advice given was inapplicable personally (and, a very small amount that I didn’t agree with), the majority was informational and inspiring. I picked this book up for free, and it was worth far more than the $0.00 that I paid to read it. If you get the opportunity, check it out!

  3. Lyn Headlam

    This book is a little gem. It is easy to read and the habits it suggests we adopt are sensible, healthy and require no great expense. I would recommend it to anyone who feels it is time to make a few changes to their way of eating without ploughing through some heavy reading on the new fads etc. I really appreciated the way it is written and what I learned from it.

  4. teacher

    At last, a plan of action to build a new me and I didn’t have to do a moment’s heavy research- it’s all here in one place in bite size pieces like the snacks in my fridge! Try it- if you do just 4 ideas you will be better for it!

  5. Montina Young

    Your health is your greatest asset and this book is fantastic at helping you to stay on track. He gives some fantastic tips and includes an explanation and action for each one of them. I learned a few new things and also the importance of continuing in some of the healthy habits that I’ve already incorporated in my lifestyle. I definitely would recommend this book for anyone that wants to have healthy habits in their life!

  6. Gabriel

    A good book at all, inspires me to create good habits like these 70 on the book. He he he
    Maybe all of them someday.

  7. The Rebecca Review

    If you made a New Year’s resolution to be healthier and make better choices, then this book may interest you and be the ultimate healthy guide to a new lifestyle. What if you only took a few minutes a day to implement these seventy habits?

    Do you want to:

    Look Better
    Feel Better
    Have More Energy
    Eat Better
    Lose Weight

    If it sounds too good to be true, it isn’t. With a few small changes in your lifestyle you can achieve a new level of success. Well I counted and I’m already doing 21 of the things the author recommends. I do have more energy for life itself when I eat better! Tonight I bought sardines and have been doing a vegetarian day (zucchini noodles are so good) once a week and I am walking 30 minutes a day. Because of this book I will try to eat more fish and less red meat.

    A few of the suggestions did make me think twice however. Like we now know all alcohol is bad for you and that coffee actually has some health benefits if you drink a moderate amount. One cup of coffee a day isn’t going to kill me even if it has some caffeine in it. I also recommend non-religious yoga and meditation and there are plenty of DVDs to choose from.

    I thought this book had some good advice about preventing illness through keeping a clean kitchen. I also think I’m going to take out my pedometer and see if I can’t reach the 10,000 steps a day.

    One thing this book doesn’t talk about is stevia sweetened chocolates. I enjoy them more than sugar sweetened dark chocolate. Also you can get Zevia, a stevia sweetened soda which has so many flavors you’ll never get bored.

    Some of the ideas I learned from this book were things like garlic being able to reduce inflammation. Pass the garlic bread! I’m thinking of trying chia seeds and I could appreciate the lemon and honey recipe for in case you are under the weather with a cold.

    So if you are looking for great advice for New Year’s resolutions, this may be the book for you. You don’t have to implement all 70 ideas at once…it can take months to form new habits. Just pick a few new habits and get started to a new you.

    ~The Rebecca Review

  8. SmarterFresh

    These tips really got me thinking about how easy it is to improve my lifestyle with some focus and attention. I know I can implement just a couple per day as they really aren’t hard to accomplish. I’ve spent years ignoring advice from others but this book is extremely motivating and easy to follow along. I loved the “action plan” as that’s where I tend to tail off if I don’t have a step by step way to complete the healthy habit. This book does it for me. S.J. really nailed it, can’t wait for the next one!

  9. Flash

    This was a good book to read with 70 healthy habits that are salient and informative. The author makes some claims like “some sweeteners cause cancer” without any scientific evidence to back up his claim. All in all, a good book.

  10. Madhu Mohan

    A good, practical book.

  11. LOURENÿO TEIXEIRA MENEZES

    Good book and direct to the point for who wants tips about improving your health. Easy to read and short on details.

  12. marco phifer

    Like the author stated, I could have picked many other books to read but I took a chance on this one and I wasn’t disappointed. This book has jump started me to becoming more conscientious about my health. I recommend it to anyone who needs a jump start. It took me about 25 minutes to read it because I wanted to take the time to allow the 70 habits to sink in. After I finished reading it, I found myself wanting more information. Great read!!!

  13. Rosa Frei

    A little book full of great ideas to introduce more healthy habits into your days. There are all the obvious tips, from drinking a lot of water to eating a lot of vegetables and fruits, but also some less well known tips, like eat a teaspoon of cinnamon each day. Nice and quick read for a rainy Sunday! But you know how it is with these books, it is not what you read that counts, it’s your actions that will make the difference in your life!

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