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The Ultimate Guide To Nutritional Supplement Advertising: How To Write Sales-Boosting, Control-Busting Supplement Ads

The Ultimate Guide To Nutritional Supplement Advertising: How To Write Sales-Boosting, Control-Busting Supplement Ads

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Solve It with Supplements: The Best Herbal and Nutritional Supplements to Help Prevent and Heal More than 100 Common Health Problems

$14.99
Solve It with Supplements: The Best Herbal and Nutritional Supplements to Help Prevent and Heal More than 100 Common Health Problems

Description

“Health Nutrition Book: Vitamins, Minerals & Nutrients” is your ultimate guide to understanding and using essential nutrients in your daily life. This helpful book explains how vitamins, minerals, and other nutrients keep you healthy, and improve your well-being. Learn the basics about nutrients and how they help your body work, give you energy, and keep you healthy for a long time.

The book starts by explaining what nutrients are and how they are classified. You’ll learn the difference between macronutrients and micronutrients and how vitamins, minerals, and other nutrients support your body’s functions. It includes detailed sections on both water-soluble and fat-soluble vitamins, such as Vitamin C, B-complex vitamins (Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12), Vitamin A, Vitamin D, Vitamin E, and Vitamin K. Understand what happens when you don’t get enough of these vitamins and learn about the foods that are rich in these nutrients.

The book also covers important minerals. It explains the roles and benefits of major minerals like Calcium, Phosphorus, Potassium, Sodium, Magnesium, Sulfur, and Chloride, as well as trace minerals like Iron, Zinc, Copper, Manganese, Iodine, Selenium, Fluoride, Chromium, and Molybdenum. You’ll learn what these minerals do for your body, what happens when you don’t get enough, and the best foods to eat to get these minerals.

You’ll also discover the health benefits of fiber, omega-3 fatty acids, probiotics, and antioxidants. Learn how these nutrients help with digestion, heart health, immune function, and more. Identify the signs of not getting enough of these nutrients and find out which foods provide them. The book offers practical tips for including a variety of vitamins, minerals, and nutrients in your daily meals, along with meal planning ideas and recipes. It also provides guidance on when and how to use supplements.

Special sections focus on the nutrient needs of different stages of life, including children, pregnant women, and older adults. The book also considers dietary needs for vegetarians, vegans, and people with food intolerances. Learn how stress, exercise, and illness can affect your nutrient needs. Handy tables and charts summarize the functions, sources, and recommended daily amounts of nutrients. A glossary explains key terms, and a list of further reading resources helps you learn more.

“Health Nutrition Book: Vitamins, Minerals & Nutrients” is a must-have guide for anyone who wants to understand nutrition and its impact on health. Whether you’re interested in health, take care of others, or just want to improve your diet, this book offers valuable information and practical advice to help you reach your health goals. Explore the world of nutrients and start your journey to a healthier life.

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Additional information

Publisher

Independently published (June 27, 2024)

Language

English

Paperback

157 pages

ISBN-13

979-8329653557

Item Weight

10.1 ounces

Dimensions

7 x 0.36 x 10 inches

8 reviews for A Health Nutrition Book: The Complete Guide to Vitamins, Minerals, and Nutrients (Self Help Books)

  1. K R T

    In today’s times it is important to list all types of the vitamin.
    Example is book talks about vitamin k, well you need to list K1-K2-k7.
    And with B vitamin example: they list B3 but there is two distinct forms on B3, nicin is the first for, but NAD aka ~ nicotinamide adenine dinucleotide. I need Nad more than niacin. It is almost impossible to get NAD in foods!
    Also there is calcium but what is the best form (supplement ) to take, citrate vs aspartate….? or the best form . Some calcium supplements to take. Other forms your body does not process too well. There are alternate form of every vitamin and mineral… and this book never speaks of this.

    Nice book but … Is it AI generated, because it seems basic.

  2. Ginger C.

    excellant book liked it so much i gave the second copy i ordered to a dear friend

  3. Karen O.F.S.

    I am kind of sorry that I purchased it – but I will give it away instead of returning it. It is o.k. for a beginner, but if you want something more substantial with information this is not the book for you.

  4. Randy

    I found this book to be very helpful regarding nutrition and health. I learned a lot more about what macros I need in my diet and I am implementing the recommendations of this book in my diet.

  5. Amazon Customer

    I really like this book and it is exceptional. I learned so much and my health has improved after following the recommendations in this book

  6. Piter

    This book has helped me to optimize my health. It’s really informative and helps you to figure out the right about of vitamins and minerals you need

  7. Axel

    This book goes into detail of how to better take care of your health and what vitamins and minerals are important for optimal bodily functions. I followed a lot of this advice and I found that my skin is clearer and I have more energy.

  8. Amazon Customer

    The book taught me everything I needed to know. I’m grateful!

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