Description
- Multipurpose Workout Ball: Combines elements of cardio, strength, and flexibility into unique and highly effective workouts; Forces you to maintain your center of gravity while performing any exercise
- Muscle Engagement: 26-inch balance ball increases the difficulty of workouts and builds your strength faster by forcing the engagement of more muscles
- Versatile Balance Dome: Balance trainer improves your flexibility, endurance, strength, and overall ability by allowing you to perform multiple and versatile workouts
- Good for Rehabilitation: Not just for exercise, this workout ball can be used as an equipment for rehabilitation and physical therapy with the help of its unstable surfacing
- Durable and Easy to use: Includes a guided workout and easy-to-use inflation pump; Made with strong, non-slip, non-marking, durable material and can support up to 350 pounds
Amazon Customer –
It’s what I have missed the most since not returning to the gym. I can’t fathom why I waited this long to buy one, but what’s that saying? Good things come to those who wait? I LOVE this product. It’s great for many exercises AND stretching. It’s easy on the joints… which, as we age, is key! It was super easy to inflate and has been holding it’s air. I like that it’s black – more forgiving (or stylish) in a home than the original blue – although I’m sure that’d work for those with colorful spaces. I think it comes is various colors now… I HIGHLY recommend this product! And, hey, it makes for a quick sit for putting on your skids, too!
The Avid Reader –
Net als in de gym, voelt de BOSU zeer stevig en degelijk aan. Oppompen was zo gebeurd. En nu lekker balanceren.
Leticia E Kerbovac –
Great product
Chad uyehara –
el articulo llegó usado venía sucio y con mal embalaje pero al probarlo y comprobar que es un excelente entrenador para mejorar equilibrio y fuerza decidí quedarme con el, al cabo de una semana observe que el mismo articulo tenía un buen descuento decidí regresar el articulo y cambiarlo por otro igual, ahora con descuento. Gracias a la excelente normatividad que manejó Amazón en cuanto a la devolución del producto
estoy muy contenta de poder sacar el mayor provecho a este magnífico entrenador, altamente recomendable.Gracias Amazón.
JG –
BOSU Ball is a MUST HAVE to develop synergistic muscles for balance and joint stability! Great durable product! There are imitators but BOSU BALL is the ORIGINATOR!!
Amazon Customer –
Very useful for exercise and stretching! Very easy to incorporate into your workouts for a good exercise. Quality is great!
FSS –
Finally got a Bosu for home and so happy! Easy to inflate and use. Package arrived quick with no issues.
PTDOC67 –
Product looks and feels well made. Especially important for a product that is that is stepped on regularly. Product was as advertised.
One downfall was that I had to return the first one. It was leaking lots of air.
Return experience was excellent! No problems… very quick process and the second ball was on its way before i had a chance to return the first one.
When i got the second product, i notice it leaks a small amount of air but still works fine. Satisfied with the product and it is working as expected.
Alex –
This is a great tool of good quality, size and weight for exercising on. It is the perfect addition to my workout. And I can’t believe how quickly it arrived.
JG –
Great addition to physical therapy at home and well-praised by the therapists that used it during my home recovery. Easy to setup however a bit heavy to drag around, and unless you deflate it after each use, it’s difficult to find somewhere to store it (deflates to a flat slab – keep the shipping box and you can place it back in there until next use). Definitely helpful in recovery, and now to be used for exercise routines.
Paul Schaaf –
Ho acquistato il BOSU Balance Trainer per conto di mio cugino, e mi ha riferito di essere molto soddisfatto dell’attrezzo. È davvero utile per esercizi di equilibrio e funziona perfettamente per il suo allenamento.
Tuttavia, è rimasto particolarmente deluso dalla spedizione; il corriere ha lanciato il pacco nel giardino, danneggiando la scatola e causando alcuni graffi sulla superficie del prodotto. Nonostante questo inconveniente, il BOSU è di ottima qualità e mio cugino ha deciso di tenerlo.
Consiglio l’attrezzo, ma fate attenzione alla scelta del corriere!
Voto 8.5 su 10.
Alex –
I ♥️ this Bosu Ball. It’s spendy but you can do so many versatile exercises on it. From planks, push ups, crunches, lunges, squats, mountain climbers, split squats, chest press & the list goes on! Who needs a gym when you have a Bosu Ball?! Enjoy your new workout! Easy to put together!
PTDOC67 –
I am a fitness enthusiast. I bought my ball on this web-site over a year ago, and I use it 2-3 times per week on average. I would HIGHLY RECOMMEND this trainer for people middle aged or older to do BALANCE TRAINING. What do I mean by “balance training”? Stand on the ball! Here’s my journey.
When I first “met” this ball I had not bought it yet. I saw it at the gym, and thought: “what do you do with it?” So I put it in the middle of the floor in the stretching area and stood on it (both feet). I’m reasonably fit, so my reaction was “no problem, what’s the big deal?” So then I tried to stand on it with one foot and the light bulb went on! Whoa! This is DIFFICULT! Not only is it difficult I could see right away the benefits of improving the muscular strength and stability of the muscles in the foot and lower leg. Here are the basics: Put the ball round-side-down, and it is a bit easier. Put the ball round-side-up and it is more difficult! Also, if you PUMP the ball up more, it is also slightly more difficult (at the gym I go to there is always one ball somewhat “flat = easier” and one ball “round = harder”).
So when I first started out, I went all-in: round-side-up. I would try to stand on the ball with one leg only and I found it quite difficult to do 20 seconds at a time. My feet and ankles were wobbling all over the place, and I had to use my arms and the non-standing leg for balance. However, I quickly improved. Within a couple weeks I was up to 30-40 seconds consistently and would occasionally go a whole minute without falling off. I would try to do 2-3 minutes cumulatively on each foot before I switched sides (falling off multiple times during the 2-3 minutes). I made a game of it. I would get FRUSTRATED if I could not last at least a whole minute at least once on each leg during my session.
Fast forward 6 months or so and I’m now doing 5 minutes (cumulative) on each side, twice for 10 minutes per leg or 20 minutes total. I’m now (usually) able to do a full 2 minutes consecutively on each side without falling off – or at least I’m very frustrated if I cannot do the 2 minutes at least once on each leg. I have to concentrate very hard to maintain my balance – when I do this at home it helps if I have music on, and I let my mind wander but I (used to) put a dime or a penny on the floor and try to focus on that so I would not get distracted. I CANNOT watch TV while doing my balance training (I can, however, listen to the TV while I stare at the penny on the floor).
Fast forward to 12 months and I’m still improving: I’m now able to do 5 minutes on each side (twice each, total of 20 minutes) and I rarely fall off anymore. I’m thinking: “wow, what progress I’ve made in one year! ” My balance has improved so much I’m thinking I’m ready to be the next Great Wallenda (the people who walk on tightropes between buildings – ha ha). So I’m at the gym and I see a young woman pick up the Bosu ball and I have to watch her: She goes over, puts the ball down, does a couple squats on it and I’m thinking: “big deal!” Then she flips it over (round side down) and stands on it with one leg like I do. Then she raises her leg up behind her, grabs it with one of her free hands, and does a yoga pose! My Mind is Blown! So now I have my mission for the next year. I”m working on doing the yoga pose with one leg – MUCH more difficult than just standing on the ball with two free hands and a free leg to balance with. The progression is the same though: at first 20 seconds seemed nearly impossible, now I’ve progressed to (regularly) doing 60 seconds without falling off. Hopefully by the end of this year I’ll be able to do it and hold it for 5 minutes at a time. I love this ball!