Description
Health is one of the most precious things we have, if not the most.
Until we have health problems, we might not give it the deserved consideration, taking it for granted.
What if, instead, you start by paying the right attention to it now?
Our healthy habits have a greater impact if we start working on them from the early beginning, and this is the central idea of the book on health prevention. Not only is a longer life expectancy desired, but so is an improved quality of life, which is the most fundamental difference between healthspan and lifespan.
Until we have health problems, we might not give it the deserved consideration, taking it for granted.
What if, instead, you start by paying the right attention to it now?
Our healthy habits have a greater impact if we start working on them from the early beginning, and this is the central idea of the book on health prevention. Not only is a longer life expectancy desired, but so is an improved quality of life, which is the most fundamental difference between healthspan and lifespan.
The objective of this book is to put together a practical guide on what you can do every day to ensure your body and mind are in the best condition.
This guide has an organized structure and offers the following advantages:
• Priority on preventing the most impactful medical conditions, based on their prevalence and mortality rates.
• Content referenced by the most reliable organizations, such as WHO and medical societies, and from the most updated publications. It’s not based on opinions, but on the alignments of the scientific community.
• Not theorical facts, but practical suggestions that you can put in practice today.
Be healthy, be happy!
Read more
Katia –
This books brings back the attention to the importance of what should be priority 1 in our lives: Health!
Lorenzo’s approach is simple, yet profound and realistic. I recommend anyone that wants to improve their health to start with this book!
Greetings Katia
Gaby –
This book is great! It compiles very well everything you should know about health in 2024. It is practical and easy to read. I learned new things and enjoyed reading it very much. Very recommended!
michelangelo –
If you want to live healthier, you should read this guide. This book offers practical advice on nutrition, exercise, mental health, and lifestyle. With a clear format, it explains every aspect of our lives, full of facts, tips, and helpful links. I truly recommend it to everyone.
Cliente Amazon –
I bought because a friend of mine mentioned it to me once and I have finished with great satisfaction, finding all the references on topics related to leading a healthier life very useful. In addition, there are very interesting facts that I didn’t know before reading this book. I ended up buying one for my relatives as well. Thanks for sharing.