Description
- BODY AND MIND WELLNESS – a daily wellness journal for women and men, motivating you to achieve your health, diet and fitness goals and create a healthy and balanced lifestyle. The Life & Apples Wellness Planner is based on a guided motivational system with tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits and track goal progress.
- ALL IN ONE food Journal, fitness planner and gratitude journal – eat healthier, have more energy and feel happier every day. This wellness journal covers all aspects of physical and mental wellbeing: positive thinking, gratitude, affirmations, nutrition, exercise and self care.
- UNDATED PLANNER, PREMIUM QUALITY – covers 13 weeks, 5.5 x 8 inch (size A5) hardcover notebook, 100gsm thick paper. Includes a sheet of planner stickers, 12 month habit tracker, a pen holder loop, closure band, 2 ribbon bookmarks and an inner pocket for notes.
- EXTRAS AND BONUSES – each planner includes a habit tracker worksheet, weekly fitness tracker sheet, measurment tracker sheet and 2 colorful wellness journal stickers sheets. You also get exclusive access to Life and Apples Healthy Eating & Meal Planning e-package with your purchase. The package includes ebooks and downloadable planner printables such as a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to plan and prep meals.
- THE PERFECT GIFT FOR WOMEN AND MEN of all ages and for any occasion. Using this food diary and fitness journal daily will keep you motivated, inspired and committed to a healthier lifestyle.
J.Carter –
The format of the planner is nice but mine came damaged with a big scratch on the front.
Cheyenne –
The Life &Apples Wellness Planner has ticked all of the boxes! Motivational quotes, mindset section, easy to complete daily planner and weekly review, and beautiful, soft, vegan cover. Also….link to free ebooks and printables!! One concern…. the first monthly overview and first daily planner page have been written on. It’s not an example because now I only have 5 months blank instead of 6.
jeanius –
It’s easy and nice however I wish it was a full calender rather than 3 months!
Cheryl Bowman –
This book was perfect for keeping track of my weight loss journey and for helping me with macro counting. There is a month oage so you can put in what month you are on and write in the days yourself, than it goes into day sections for you to put in the progress of your day. It gives you a weekly end of the week review page too in between every 7 days. Which is nice because of you are using an app consecutively with this book you can put in the progress for the end of the week or measurements or overall weigh in. Comes with stickers too if you want to get cute with it but otherwise it looks cute. It’s also very concealed since the front of the book is plain with just a small apple on it so when you take it out in public no one will know what it is.
jeanius –
This book is set up for 3 months so you can organize quarterly through the year. It’s printed neat and clear the setup inside is not cluttered or overwhelming and it has a spot for everything. It’s a perfect size not too big and not tiny It will fit well in just about any bag.
Its helpful that inside this book it is motivational and informative. I definitely like this the most out of all the past schedule and organizing books I have used. It is a really good buy.
jennifer j. –
I wanted a simple health tracker without a bunch of distracting nonsense. This has exceeded my expectations. It’s clear, intelligently designed, and very motivating to use because of it’s very simplicity. Additionally, it’s hardbound (!), which I did not expect. And it has two attached cords for place keeping. The front looks like a simple personal journal with only a tasteful image on the front. This is the best fitness journal I’ve used or seen. I will be reordering this many more times as I run through the 90 day timeline.
C.N. –
Although expensive for what it is (at least if buying this in Britain!) it is a fabulous motivator to keep you on track. Have been using mine for over a week now and it has space not only for daily comments, but a weekly review which is great! Would recommend.
Super cute’ like the shirt but kinda meh on pants ! Still cute and cozy –
Everything great, I fill it in and it covers all the basics and keeps me positive. The did you get fresh air thing I find patronizing, it’s 2024, what air is fresh, it feels like piling on the impossible to our modern age when we are already struggling to pay for and achieve all that is actually within our control (food, mindset, goals, water, healthy habits)
Mariah Wertman –
I ordered the lavender first and I enjoyed the thick, nice white(ish) paper. Then I ordered the mint color and it came with much thinner paper and a yellow(ish) color- looks ugly and the binding is much worse and flimsy on this one. They do not tell you the paper will be totally different. Too bad they’re not consistent but for the price, they should be.
Rana –
I have been looking for wellness journals for ages, but the ones that are available are either too small, too “live laugh love”, too focused on toxic positivity, too focused on counting calories or whatever. This brand has answered all my calls.
Pros: 1) Great subtle design with many color options, 2) Exactly as described/pictured, 3) Emphasizes mindfulness, living in the moment, being kind to oneself, and avoiding cliches or toxic positivity, 4) Gives guides on how to approach the journal and your life in healthy ways, 5) Each page has prompts that help you write or reflect on your days, 6) Plenty of room to write on each page.
The only con I can think of is maybe you might not find a 6-month journal at this price worth it..but idk I have no issue. I prefer things in monthly increments rather than all days all months for a whole year.
Cheyenne –
This journal is great! I love the meal plans, calendar, and just overall what’s in the journal. I struggle with high functioning anxiety, ADHD, and remembering plans. I bought this originally just for weight loss. However, using this journal has helped with focus, planning ahead, and setting a mood and focus for the start to my day. It’s easy to use and it’s good quality.