Description
- DAILY SELF-CARE & REFLECTION JOURNAL: Our physical and mental health are closely related to our diet, sleep, exercise, and other activities. This healing journal provides a space for daily records and reflections to help you to keep track of your daily progress and process what’s on your mind.
- TRACK MOOD AND LIFT SPIRIT: This depression journal cover a monthly calender page to track your habits and mood, writing down your feelings and experiences can provide an outlet for emotional expression and help you process challenging emotions. This self love journal can reduce stress, anxiety, and depression.
- THERAPY REFLECTIONS: A mental health journal can be valuable when working with therapists or healthcare providers. It can aid in recalling important experiences, emotions, and challenges during therapy sessions or appointments.
- GREAT GIFT: This self help journal can be a great gift for anyone who is interested in taking care of their mental well-being. It is suitable for individuals who are already actively working on their mental health, as well as those who may be new to the idea and looking to explore ways to improve their emotional well-being. It can be a thoughtful and meaningful gift for friends, family members, or even yourself.
- 5 MINUTES A DAY JOURNAL GUARANTEE & RETURNS : 5 MINUTES A DAY is are a young team, dedicated to building quality office products to help your stay easy life. If our mental health journal have any question or not satisfied, please contact to us via an Amazon message for a hassle-free refund or exchange.
katrinia –
Nice quality great tool to have for getting ready to self care you mental health journel. This journel has templates to open up your mind to the positive possibilities. Love the color and the quality is made well
Jacqueline & Kimmi –
This makes it so much easier to track mental health progress over time. It’s also allowing me to discuss things in a much easier manner with my therapist.
Crystal Hammond –
I like the feel of the book, well made, even has a back “secret pocket”
Value for money, ease of use , very easy to read.
Jenny Rose Price –
Easy to use. Great quality. Usefulness
Lana –
Don’t know what I’m going to do with this hardcover book after I’m done filling it out in 3 months. Still a very nice journal.
Jenny Rose Price –
This has been very helpful in me setting goals and focusing.
Cheryl Harrison –
I LOVE the look and feel of the journal, it looks so dark academia and sophisticated, it feels nice and has some weight to it since it’s a hard cover book. However I’m super disappointed that the prompts are repeated daily. That may be exactly what someone is looking for but I wanted something a bit more free flowing, but it just seemed too micro-“managy” for me. Again, these prompts may help someone who prefers more guidance when it comes to journaling. Instead I switched over to a blank composition book and grabbed prompts from online. I’m still holding onto this in case I need it in the future.
Jennifer –
This is the best journal I have ever had and I have a lot and this is the one I always go back to I might have to buy a new one