Description
THE ONLY BALANCE EXERCISE BOOK WITH BONUS VIDEOS FOR THE READERS
Discover how to boost your muscle strength, even if you’re over 65 — overcome the fear of falling and live an active life in your golden years!
Do you want to stay functional in your senior years so you can still accomplish things with ease?
Do you love playing with your grandkids but you hesitate to do so because of fear of falling?
Is your fear holding you back from doing the things you love and from exploring new adventures?
One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things.
Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors… and you’re afraid you’ll become dependent on others to take care of you.
While your family loves you very much, you know you could be happier if you could do things on your own so you don’t need to ask them to do it for you.
You might be telling yourself the following:
“If I can only move around my house without feeling body aches…”
“If I can only do my hobbies without worrying about falling…”
“If I can only do fun activities with my grandkids without getting injured…”
If you can only resolve your balance issues, life would be so much better.
Don’t worry. There’s still hope even if you’re already in senior years.
Did you know that according to Livestrong, you can still get stronger even if you’re over 70 years old?
Yes, you can still boost your muscle strength even in your retirement years. You just need to know the right exercises to help you strengthen your body so you can achieve a better balance.
In Never Fear Falling Again, you will discover:
- 7 common causes of balance problems… one of which is associated with the flu
- How to fight off dizziness without taking medications
- What acts as your body’s stabilizer — and how to boost this area to improve your posture
- 5 benefits of performing stretching exercises (one of them can help you conquer your fear of exercise)
- The system in your body that plays a crucial role in keeping your balance — and what type of exercise you need to do to improve this system
- How to prepare your body so it will respond well to stretching
- The #1 exercise that will help you improve your balance without risking injury
- The 10-minute activity that can help you get rid of delayed muscle soreness
- 6 myths about exercising and aging debunked — get ready to overcome your limiting beliefs!
And much more.
Even if you have limited mobility or other health problems, you’ll find exercises in this guide that fit your specific needs and abilities.
You are one decision away from achieving your fitness goals. Start your workout journey now.
If you want to stay active and functional in your senior years by having better balance, then scroll up and click the “Add to Cart” button right now.
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Jahan Rasty –
My professional work involves dealing with a large number of bodily injuries resulting from slip, trip, and fall incidents. While a portion of these incidents are due to improper or slippery surfaces, a large number of fall incidents (specially amongst senior citizens) are caused by insufficient muscle and joint strength to maintain one’s’ balance and coordination. I bought this book primarily for my father who was showing signs of imbalance and coordination. So, needless to say that I was, and still am, very concerned about him falling and injuring himself. He has been doing the exercises outlined in this book for about a month now and I can definitely see a dramatic difference in his balance and coordination. The book contains lots of easy and practical exercises that one can do around the house. All exercises are well-illustrated using pictures of common maneuvers that one can perform in the convenience of one’s home and using commonly available items around the house. I am not a senior citizen yet (getting close, lol), but I have started following the routines described in the book myself and can confidently say that they do make a huge difference. I highly recommend reading and following the routines described in this book to anyone experiencing joint and/or muscle weakness. It is a lot cheaper and more effective than going to physical therapy. Lol.
Lisa –
I suffer from vertigo and miss exercise so much. This book has allowed me to start exercising again from the comfort and security of a chair. It has given me practical steps and motivation to get moving again with confidence.
Eclectic Reader –
An elderly relative that is a retired PhD engineer found the material in this book believable and relatable, so it has been helpful as he recovers from a fall that required hip surgery. Material is presented in an approachable manner, and is well illustrated. Many exercises would benefit elderly BEFORE they start becoming unsteady and would serve as a good core group of exercises to build into one’s routine at any age!
TarunG –
I bought this book for one of my elderly member in the extended family. I also put it on my iPad and read it myself. This book is fantastic. It starts out w significance of exercising for everyone whether one has balance problem, quickly touches on common causes of balance problems with an explanation of the system responsible for maintaining balance and control; briefly touches on mental limitations associated with fear of falling; and then beautifully sums it up in six myths about exercising and aging. The foundation so far developed expands out in very well-organized chapters w valuable information about exercise routines to prepare our bodies in all ages to prevent from getting into a situation that may lead to a fall.
The author then goes on to outlining a set of exercises that would strengthen the body so one can better protect himself or herself against accidental falls. All exercises are described and then illustrated with companion photos. The exercise photos in this book are great. These are “real people” not “ultra-athletes”. I recommend this book to everyone. Even if you don’t have a balance problem, you should probably start doing these exercises.
Muralidhar GK –
I got the kindle version recently. All the information you need about different exercises in one resource and written in a simple and easy way to understand. Instead of learning suitable exercises after an accidental fall, author provided the exercise resources for strengthening, controlling and balancing the body against such happenings. Simple explanations with relevant pictures of different exercises is quite useful to learn on your own and practice. I strongly recommend not only reading the book but also be benefited by doing at least some of the selected exercises on a regular basis. In my opinion, its a wonderful effort to share the knowledge and experience and found it quite useful to read, learn and exercise.
Scruff –
Very clear instructions and pictures of how to improve your strength to avoid falling. Highly recommended
tnt –
I was fortunate to get an early review copy of this book a few days ago and I just could not stop reading it. This book is full of very helpful information and I really have learned a lot from it and will be putting it into practice. A big thank you to the author for bringing some hope to my daily routine. I have gained much more confidence after reading the book.
Dee –
I bought the kindle version of the this book. It is an easy step by step guide exercise that anyone can do. The video illustration is very useful as it makes it easier to understand what you are meant to do. I will recommend it to everyone.
Donnette Evans –
I just started reading the book July 25th & I’ve performed a few exercises, the instructions are very clear & the pictures shows how it should look or be done. I would recommend this book to seniors & even young people with injuries
Amazon Customer –
Not much new, useful common sense exercise for elders to keep or improve balance.
Mary B –
Thoughtfully presented and easy to understand, this book focuses on improving and maintaining good balance for safety and fall prevention. As part of the aging population, many conversations with my health care team of late have centered around “aging with grace,” and the common theme to aging with grace has consistently been the importance of diet, exercise and maintaining balance – figurative and literal balance. This book offers an explanation of physical balance, why it may change over time, and what we can do to improve it as we age. The book’s format is friendly and positive, the exercises offered are demonstrated in detail, and the videos are a helpful tool to perform them safely. My 28 days to better balance begin today!
Pauline G –
I’ve enjoyed this book for several reasons. I found it just at the right time as I have been increasingly concerned about the ability to stay active and healthy as I age. This book addresses a solution toward that end in an easily-readable text. The instructions are simple and clear, and so far I have been able to do all the exercises even though I’m only of average physical ability. I love the suggestions of a weekly exercise program for all the key areas covered in the book. I’ve begun to use some of these while sitting for (too) long periods, while waiting in line at the grocery store, etc. I’m looking forward to further developing my core muscle strength and managing my balance with the aid of this book, and would recommend it to anyone!
Babolie –
I got this book for my elderly parents. I happen to read it and found it useful for myself as well. The book starts off with a description of balance problems and then goes over possible sources of these problems before getting into a variety of exercises that would help remedy the balance issues. Exercises start from easy seated exercises (chair exercises) and gradually build up to more difficult exercises. At every stage the book encourages the reader to consult with a physician to make sure the activity is suitable for the reader. I particularly liked the core exercises . I can see that these have made a difference in my own health and physical balance. I recommend this book to anyone over 50 years old.