Description
- One 180 tablet container (60 day supply) of Optimum Nutrition Zinc Magnesium Aspartate Supplement
- Each 3-tablet serving of Optimum Nutrition Zinc Magnesium Aspartate supplement can be taken all at one meal or spread across meals throughout the day
- Contains a blend of Zinc, Magnesium and Vitamin B6 designed to fill in gaps in micronutrient intake
- Contains Zinc, Magnesium and Vitamin B6 to support the breakdown and transport of nutrients, help convert food into cellular energy and provide immune support
- This magnesium supplement formula is specially formulated for adults with an active lifestyle
oscar –
仕方ないことなのですが一粒がでかいw
Pablo –
very useful
Bryant Barrera –
Optimum Nutrition’s Zinc Magnesium Aspartate capsules have been a welcome addition to my daily routine. As someone who leads an active lifestyle, I was looking for a natural way to support my recovery after workouts and improve my sleep quality. These capsules have proven effective in both areas. I’ve noticed that I feel less fatigued and more ready for my next workout, thanks to reduced muscle soreness and faster recovery times. Moreover, they have helped me achieve deeper and more restful sleep, which has improved my overall well-being. The capsules are easy to take and have not caused any digestive issues. If you’re looking for a natural supplement to support your fitness journey and enhance sleep quality, I would definitely recommend trying these capsules.
Nighttrain –
As described
Gustavo Lopez –
great magnesium supplement for muscle recovery
Xai Vang –
Work good as I no longer wake up at night and slowly seeing a reduce gut with diet and exercise.
Amazon カスタマー –
最高ですよ
にるの –
い
Chris Randle –
I take these religiously every night. Helps me sleep and wake up energized. ON always makes great products
Ali –
I followed the instructions and took 3 pills. Three pills is way too much for this 5’4”, 160 lb body. I now take 2 pills about 30-45 minutes before bed. It seems for me to kick in about 2 hours after I have taken it. I workout a lot and drink lots of water before bed. Yes I wake up about every 2-3 hours but fall back asleep asap. These pills are great and I get solid sleep. Not sure about all the reviews that talk about weird dreams and stuff. I have been fortunate and have always dreamed in my sleep. It took me about a week or two to get use to these pills.
The only complaint I have is to be sure to drink plenty of water after you take them. I get the feeling 30 minutes after taking them there is a lot of powder in my tummy.
Comodified –
Zinc and magnesium are probably the simplest things you can supplement to increase your natural testosterone production. Don’t use this as a substitute for dietary forms but in addition to those you can definitely *feel* the results of this in the morning.
Bryant Barrera –
It is a very good supplement, based upon research and anecdotal results. However, the magnesium made me almost have to move into the bathroom. It really ran through me so I had to stop taking it. Good supplement, but tolerance levels are going to vary greatly from person to person.
Jenny –
I was referred to this magnesium by a friend for helping to fill the gaps in micronutrient intake while on a workout program. I love it, I’ve noticed a difference in my gut health and in my sleep nightly.