Description
Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he’s been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what’s worthless in the world of drugs and supplements.
Based on the latest research as well as Dr. Moyad’s clinical experience, The Supplement Handbook guide you through the proven (or debunked) treatment options for more than 100 common conditions—everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he’s honest about when over-the-counter or prescription drugs are the better option.
More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you’re an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.
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PAULO SANTOS –
Autor demonstra conhecimentos aprofundados
Daniel Staeger –
Sehr aus US Optik geschrieben. Oft fehlt die globale Rundsicht was in Europa Afrika und Asien zum Thema geforscht wurde,. Wissen um Vitamin A scheint minim vorhanden. Gute Rundschau über die Thematik.
ゴンザレス 山中 –
医療界のタブーに触れてないようです。統合失調とグルタミンの関係性等には一切触れていません。日本のネット情報で出てくる情報と比べて新しい部分は少ないように感じました。値段もアメリカでの定価よりもかなり多目に取られました。日本語の表現がうまく思いつきませんが、biasを強く感じる文体のため、読んでいて少し不快でした。無料英語オンラインジャーナル読んだ方がいいんじゃないですか？
Hu Flung Dung –
This book breaks the information down into various different diseases/conditions and what works and what doesn’t work in terms of supplements.
Unfortunately there is no summary broken down into the different supplements and what they are usefull for, but still a fair effort in pulling together a lot of research and studies on various vitamins and supplements. Additionally Mark Moyd correctly promotes healthy diet and lifestyle as first preference over supplementing. Were this the full picture I would have given his book 4.5 stars, however there are a couple of serious mistakes from someone who promotes themselves as a supplement guru. Mark keeps referring to vitamin B9 as Folic Acid, which is the synthetic form of the the vitamin B9 (the natural form is folate). Many people cannot process the synthetic version in their bodies and it can build up to toxic levels. This should never be promoted in any vitamin book. Secondly, he appears to be a believer in statins for treating high cholesterol. Anyone spending half an hour on the internet can find out how damaging and useless statins are in treating anything. For reference, research the names: Duane Graveline M.D. Dr malcolm Kendrick, Johnny Bowden PH.D. C.N.S. & Stephen Sinatra MD F.A.C.C.
Maleficent380 –
Had the older version of this book for years, and it was definitely time for an upgrade. This is a great resource for anyone who wants to be proactive about their own health.
Amazon Customer –
I am an oncologist who specializes in treating only prostate cancer and I recommend The Supplement Handbook by Dr. Moyad to all of my patients. I completely trust Dr. Moyad’s expertise when it comes to supplements and vitamins and this book has proved to be an invaluable resource in my office. The format and specificity of this book lend to easy reference and understanding even for those just starting their supplement research. It also covers nearly every condition you think of (including prostate cancer), so it is guaranteed to be used again and again. As always, Dr. Moyad injects some of his brilliant humor into the pages of this book, making it not only wildly informational but also very entertaining.
Besides Dr. Moyad’s knowledge on supplements and vitamins, he includes the appendix “Dr. Moyad’s 70-Point Research Checklist” which outlines criteria to consider while evaluating a paper or study. This checklist is yet another wonderful resource not only for the supplement world, but also for anyone trying to navigate the medical world as a whole. If you do not have a copy of The Supplement Handbook, I strongly urge you to pick one up!
Mark Scholz, MD
Abby Bubiak –
One of the only books I have really taken the time to fully read through. SO helpful! Everything you need to know about tons of popular (and less known) supplements, all written in a relatable and easy-to-read manner. I will definitely be using it as a go-to reference guide from now on.
rnman –
Large extensive book. Lots of easy to find information. clear easy writing. Im an RN and I agree with most of his recommendations. Good advice!.
Shopping Sheri –
Dr. Moyad has an impressive resume in his field. I’ve had the opportunity to attend one of his presentations in person and he is someone I found not just dynamic in his presentation but trustworthy, able to field any question that came his way and above all he seems to be extremely dedicated to his profession- my husband is a victim of prostate cancer and with that comes myriad questions on any number of issues from the diagnosis itself to his treatment, nutrition, supplements, battling side-effects of chemotherapy, managing his blood pressure, cholesterol and maintaining proper weight and a healthy diet and exercise regimen. Dr. Moyad address all of this in his book in an easy to read fashion- the book truly is a handbook that we reference constantly. I can’t recommend it highly enough- especially since having the opportunity to meet him and see him in action personally. My husband and I trust his expertise and commitment to spreading information that is vital to a long and healthy life. He also takes the head-spinning wealth of marketing hype and misinformation around supplements and presents clear information on what is sound, safe information and instruction.
NoopurBHATNAGAR –
This is really best book on uses of supplements
The author has truly and honestly analysed supplement ..whn to use and whn its not reqd at all…so he is not blindly convincing us to use the suppliments…
He. Is gvng valid reasons also for using ir not using them
Go ahead and.read it ..
Annie Mcleod Hyde –
The older I get, the more I resist running to my doctor for prescriptions, and yet, too often my body is sending me signals that one thing or another needs correction or tweaking. If I can solve it naturally, I try to do so– though I do have a good doctor, and he helps to keep me healthy. He’s not particularly well-versed in dietary supplements, however, so I have had to do much investigation on my own. I live 2 blocks from a wonderful natural foods store, and I can spend hours reading the labels on the various supplements– and it can be enormously confusing. The info gleaned from Google searching is mind-numbing, and as soon as I get convinced of one thing, I will immediately find three articles to refute the same information.
Author Mark Moyad is a “real” doctor, and has a great deal of experience and research under his belt. Each ailment is handled separately in a chapter, and he methodically rates supplements as to effectiveness. He then tells you what lifestyle changes could also address the malady, and he tells you what supplements don’t work at all. He tells you not just what, but WHY…. without lapsing into long-winded scientific jargon that I can’t understand. I bought the Kindle version so I can have his info in my bag when I’m out shopping. Currently, I’m following his advice for migraines, high cholesterol, and insomnia—- good results, so far!