Description
This journal is perfect for your needs.
This Weight Loss Journal for Women is an excellent versatile gift for any woman who wants to look and feel better. It is designed to help you set your eating and exercise goals, and to develop an action plan to achieve those goals.
It includes sections for breakfast, lunch, dinner, and snacks, as well as a sections to track daily water intake, exercise and activity and notes about your progress.
It is also a great gift and is a great way to show your loved ones that you truly care for them and will make them feel special!
Features of this log book (check the back cover and click “Look Inside” for more details):
- Size: 8.5” x 11”, perfect size for a journal.
- Fresh 90 GSM 110-pages.
- Includes spaces for recording:
- Breakfast.
- Lunch.
- Dinner.
- Snacks.
- Exercise.
- Plans for tomorrow.
- Water intake.
- Notes.
- Soft-touch matte cover.
- Elegant and beautiful cover that will capture the heart of any woman.
- Durable materials, ideal for quality feeling journal.
- Fast delivery by Amazon.
If you are looking for the best tool to help you achieve your eating and exercise goals, then scroll up and click the “Add to Cart” button right now.
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