[embedyt] http://www.youtube.com/watch?v=aHi48PRRDA4[/embedyt]
Forget about expensive commercial Yogurt that you buy in the supermarket, and comes with only a few probiotics.
As you age you need all the microorganism help you can get to stay healthy.
A Kefir milk shake, has over 30 micro-floras, due to the fermentation action of it’s bacteria and yeast culture clusters. (more…)