Should You Ate Fat To Lose Weight?

[embedyt] https://www.youtube.com/watch?v=ewBJGXeMVwQ[/embedyt]

Should You Ate Fat To Lose Weight?

Report On Saturated Fat vs. Unsaturated Fats.

Are You Living In 1977?

In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide sufficient evidence to conclude that increases in whole grain and fiber and decreases in dietary saturated fat, salt, and animal protein will lead to positive health outcomes of supporting evidence limits the value of the proposed recommendations as guidance for consumers or as the basis for public health policy. It is time to reexamine how US dietary guidelines are created and ask whether the current process is still appropriate for your needs. Current research is negating the DGAC Report.

 They Were Wrong! (more…)

Read More

How To Lose Weight & Improve Cholesterol

[embedyt] http://www.youtube.com/watch?v=zMf9gek3cSY[/embedyt]

 

https://saturdaymorningdiet.com/ketogenic-diet-ebook/Studies Show Low Carb Diets Improve Cholesterol

Low carbohydrate diets can help a person lose weight and can help a person maintain good health.

Carbohydrates and Cholesterol

One of the most common debates among dieticians is the role that carbs play in eating a healthy diet. Some dieticians believe that carbs aren’t essential for adequate nutrition and that it increases your risk of neurological disorders, cancer, and diabetes.

Others believe that we need to eat carbohydrates in order to have good health and that carbs should be a part of everyone’s diet, making up the majority of the calories we take in. (more…)

Read More

Shopping cart

0
image/svg+xml

No products in the cart.

Continue Shopping