Byline: Bill Vargas, Independent Medicare Agent Medicare can be very confusing! Navigating Medicare Insurance plans and options is often a…
[embedyt] https://www.youtube.com/watch?v=er4DAFj9pnc[/embedyt] The difference between Medicaid and Medicare is that Medicaid is managed by states and is based on income….
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How To Avoid Knee Pain, Ouch!!
To Keep Knee from Hurting
To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain.
Why Do Our Knee Hurt? (more…)
How To Improve Your Brain & Body
Protect Your Brain: You can effect conditions like Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week. Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week.
How It Works: • Physical activity will boost your energy and mood. (more…)
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It’s All About Your Gut Bacteria
New Research On How Some Foods Increase Health Risks
It’s In Meat & Eggs
In recent research given volunteers more than the recommended Choline of 550 for men and 435 for women showed that their blood was more likely to form clots was reported in the Journal Circulation. (more…)
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How Vitamins Helps Ageing!
What Vitamins Do
[embedyt] https://www.youtube.com/watch?v=v9mXsDETRkU[/embedyt]
Unique Benefits Of Dancing On Your Brain And Weight Loss
Our Ageing Bodies
Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.
New Brain Research (more…)
[embedyt] https://www.youtube.com/watch?v=G6iX3vu2RM0[/embedyt] I thought this video would be of interest to our subscribers. The world is changing around us due…
[embedyt] http://www.youtube.com/watch?v=Ji9bHzkHQK8[/embedyt]This is your opportunity to put your final wishes to be in written form. Having a My Wishes…
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Diabetic, Obesity & Weight Loss Foot Care Made Easy
Diabetic Feet:
Take off your shoes & socks
Ask your health care provider to check your feet.
Report any changes in how your feet look or feel.
1-Wash your feet thoroughly
2-Dry your feet thoroughly (between the toes)
3-Apply moisturizer to your feet ( not between the toes)
4-Wear moisture resistant socks
5-Never walk barefoot
6-Wear shoes that fit well
7-Check your feet for sores, cuts, blisters, corns and redness
8-DO NOT soak your feet!
9-DO NOT smoke
10- Change your diet to Low Carb plan
11- Lose weight
Foot Care (more…)
