How To Avoid Knee Pain, Ouch!!

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How To Avoid Knee Pain, Ouch!!

To Keep Knee from Hurting

To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain.

Why Do Our Knee Hurt? (more…)

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How To Improve Your Brain & Body- InsuredMeds.com

How To Improve Your Brain & Body

Protect Your Brain: You can effect conditions like Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week. Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week.

How It Works: • Physical activity will boost your energy and mood. (more…)

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Loneliness Can Be Cause Of Obesity And Your Premature Death

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Loneliness Can Be Cause Of Obesity And Your Premature Death

Social Isolation

  • As humans we have evolved and survived because of our ability to connect with others.
  • We grouped together into tribes to survive the elements.
  • Social isolation from our tribe was an extreme form of punishment in human development.

In today’s modern world social isolation is causing obesity, many other health problems and early death.

Chronic Loneliness

  • We are marrying later in life.
  • More of us live alone than in prior generations.
  • Divorce and smaller family sizes have reduced the number of people in our lives.
  • We are isolated by the use of our electronic devices.
  • A recent loneliness study estimated that up to 42.6 million people over age 45 are suffering from chronic loneliness.

Chronic loneliness is a worldwide problem causing premature death across the world.

Case Studies

  • A recent research report involving over 300,000 people showed that those with greater social connection reduced early death by 50 percent.
  • Another worldwide report studied the effects on mortality caused by social isolation and loneliness.

The effects of loneliness can exceed other health risk factors like obesity and drug abuse. (more…)

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You Are Now Eligible  For Medicare Now What? Part # 1

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You Are Now Eligible  For Medicare Now What? Part # 1What is a Medicare

Advantage Plan?

Who Medicare is for?

•       People ages 65 and older
•       People under age 65 with certain disabilities
•       All people with end-stage renal (kidney) disease (ESRD)
•       Your basic Medicare coverage
•       Part A, which covers hospital costs, as well as skilled nursing facility and hospice care
Part B, which covers certain medical costs, like doctor visits.

(more…)

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Diabetic, Obesity & Weight Loss Foot Care Made Easy

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Diabetic, Obesity & Weight Loss Foot Care Made Easy

Diabetic Feet:
Take off your shoes & socks
Ask your health care provider to check your feet.
Report any changes in how your feet look or feel.
1-Wash your feet thoroughly
2-Dry your feet thoroughly (between the toes)
3-Apply moisturizer to your feet ( not between the toes)
4-Wear moisture resistant socks
5-Never walk barefoot
6-Wear shoes that fit well
7-Check your feet for sores, cuts, blisters, corns and redness
8-DO NOT soak your feet!
9-DO NOT smoke
10- Change your diet to Low Carb plan
11- Lose weight
Foot Care (more…)

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