Argentine Tango Away Early Alzheimer’s

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Argentine Tango Away Early Alzheimer’s

Neuroplasticity

  • The brain rewires itself based on how you use it.
  • The Hippocampus and the cerebral cortex respond to learning new things that use both your body and brain.

Learning to dance and Tango in particular due to it being a dance that requires more attention to detail than other dances can work wonders.

 Use It Or Lose It! (more…)

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Salt, Thirst & Why We Gain Weight

 

Salt, Thirst & Why We Gain Weight

New Research On Salt

 Salt Makes You Hungry

  • Recent research is reporting that a salty diet caused the test subjects to drink less not more water.
  • The report goes on to say that the kidneys conserve water trigged by the salt and produces urea, which stimulates hunger by consuming energy rather than creating thirst.

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How Vitamins Helps Ageing!

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How Vitamins Helps Ageing!

What Vitamins Do

  • People do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need regimens of vitamins. Building vitamins in your system, which has too much already, or sufficient nutrients can cause harm. Vitamins will make you look younger and feel younger as well as make you feel good about yourself, providing you need regimens suited for your system.
  • How do I learn what vitamins are good for me?

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5 Habits You Need To Change!

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5 Habits You Need To Change!

Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that can harm your health.

Smoking

It’s no secret that smoking kills. Despite the fact that people are aware of all the health risks associated with smoking, many still do it. It is without a doubt one of the unhealthiest habits in today’s society. This habit can literally cost you your life. (more…)

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Like A Heart Attack, But Worst!

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Like A Heart Attack, But Worst!

I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight.

Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can also lead to high blood pressure. Look for low-sodium options or, better yet, cook your own meals from scratch. (more…)

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Smart Online Shopping Tips For Health Services

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Smart Online Shopping Tips For Health Services

“Know Who You’re Dealing with” 

Do Your Research

  • Know Who You’re Dealing With
  • Before you give out any personal or financial information online, whether it’s to buy an item or get more information, remember that anyone can set up shop online. If you’re thinking about buying a heath-related product from an unfamiliar company or website, do some research.
  • Confirm the online seller’s physical address (not just a P.O. Box) and phone number, so you know you can reach someone if you need to.
  • Do a search for the company name and website, and be sure to look beyond the first page of results. If you find a lot of negative reviews, you are better off taking your business elsewhere.
  • Look for indicators the site is secure, like a URL that begins with https (the “s” is for secure). But that’s not foolproof: security icons can be forged. Avoid sites that ask you to send personal or financial information by email, or ask you to wire cash through a money transfer service. 

Consider the Source (more…)

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Cut The Salt To Cut The Peeing

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Cut The Salt To Cut The Peeing

Are You Losing Sleep Due To Bathroom Trips?

Night Trips To Pee

  • Some of us are having to get up in the middle of the night to go to the bathroom more often than we would like.
  • It is called Nocturia, or nocturnal polyuria, is the medical term for excessive urination during the night.
  • Nocturia can lead you to become irritable, stressed and feel tired when you wakeup.

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