Byline: Bill Vargas, Independent Medicare Agent Medicare can be very confusing! Navigating Medicare Insurance plans and options is often a…
[embedyt] https://www.youtube.com/watch?v=er4DAFj9pnc[/embedyt] The difference between Medicaid and Medicare is that Medicaid is managed by states and is based on income….
[embedyt] https://www.youtube.com/watch?v=Ik_1gWpldnY[/embedyt] How To Get Covid-19 Vaccine Appointment For Shot What you need to do everyday! Either early in the…
[embedyt] https://www.youtube.com/watch?v=TTJkM48j7Lo[/embedyt]
How To Avoid Knee Pain, Ouch!!
To Keep Knee from Hurting
To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain.
Why Do Our Knee Hurt? (more…)
How To Improve Your Brain & Body
Protect Your Brain: You can effect conditions like Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week. Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week.
How It Works: • Physical activity will boost your energy and mood. (more…)
[embedyt] https://www.youtube.com/watch?v=c0aDuyW6ksM[/embedyt] It was entertainment night at the Senior Citizens Centre. After the community sing-along, led by Alice at the…
[embedyt] https://www.youtube.com/watch?v=MpcSBz5_UzE[/embedyt]
Insomnia & Sleep Apnea
Poor Quality Sleep
Poor quality of sleep in seniors triggers memories to be trapped in the area called hippocampus and not go to the prefrontal cortex. Causing difficulty remembering names and forgetfulness.
Sleep Disruption & Memory Loss (more…)
[embedyt] https://www.youtube.com/watch?v=mzncObioGm8[/embedyt] FREE! Newburgh Swing Dance 1st Thursday Of The Month-Swing dancing with lesson & live music. Every 1st Thursday…
[embedyt] https://www.youtube.com/watch?v=HunZw7Ns_tU[/embedyt]
5 Habits You Need To Change!
Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that can harm your health.
Smoking
It’s no secret that smoking kills. Despite the fact that people are aware of all the health risks associated with smoking, many still do it. It is without a doubt one of the unhealthiest habits in today’s society. This habit can literally cost you your life. (more…)
[embedyt] https://www.youtube.com/watch?v=ZYBWRGinCgM[/embedyt]
Like A Heart Attack, But Worst!
I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight.
Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can also lead to high blood pressure. Look for low-sodium options or, better yet, cook your own meals from scratch. (more…)
