[embedyt] http://www.youtube.com/watch?v=vVM8SJesDdI[/embedyt]
Positive Thoughts For Health, Happiness & Weight Loss
Sit in a comfortable chair with your back supported.
- Focus your attention effortlessly on a spot opposite you slightly above eye level.
- Slowly, take three deep breaths.
- As you inhale your third breath, hold it for three seconds, and count backwards: 3, 2, 1
- Close your eyes, exhale, RELAX, and allow yourself to go into a deep, sound, hypnotic rest.
- Slowly count to yourself, from 10 to 1.