How You Can Quit Smoking Today!
We told you in our video “How I Stopped Smoking In 3 Days” https://youtu.be/0uczgqVT1fw. I shared my story of how and why I was able to stop smoking in only 3 days after smoking for over 30 years.
Now new research is showing that those who quick “cold turkey” is most often more successful than those try to stop over time.
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Older people may be victims of scams and frauds like insurance, home repairs, telephone, or Internet fraud. Even friends “trusted” or family members have been known to steal money or property of a person.
The following tips may be helpful:
Do not be afraid to hang up on telemarketers. You’re not being rude. You are taking care of yourself! Remember, you can say no to any offer.
Do not give any personal information, including your credit card number or bank account over the phone unless you were the one that made the call. (more…)
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The decision to move from the comfort of your home in a retirement home is not one to be taken lightly, and requires a lot of thought and preparation.
So what should you be looking for?
First is peace of mind.
If you are able to live without the help or need of special attention, and you know you will be getting the best and most secure facilities on offer to suit your style. (more…)
Click here to get: 10 FREE Quick & Easy Fat Torching Recipes
How Eating Chicken Can Be Good Or Bad For Seniors
Chicken is a diet staple because it is very low in fat and has high quality protein.
Boneless, skinless chicken breasts that have no added fattening ingredients are low in calories and fat.
Fried chicken is bad, breaded and baked chicken isn’t much better.
