[embedyt] http://www.youtube.com/watch?v=GU8YWH5zlKc[/embedyt]The Role Of Exercise In A Ketogenic Diet
Without a doubt, exercise is extremely important, whether you are following a low-carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet.
Let’s face it- the primary reason you are exercising is to look good, period. Sure, health benefits are a nice secondary benefit, but if we are brutally honest, it’s because looks matter to almost all people.