Description
- ACHIEVE YOUR HEALTH GOALS: Motivational wellness journal for tracking and achieving wellness, diet and fitness goals.
- ALL-IN-ONE DAILY PLANNER JOURNAL FOR HEALTHY LIVING: Track food, fitness, goals, measurements, and habits. Includes a daily meal planner, fitness tracker, gratitude journal, to do list, and daily review. Undated 13-week, 90-day wellness journal that you can start using anytime!
- PREMIUM QUALITY: size 5.5″ X 8″ guided notebook that easily fits in your bag, thick paper, planner stickers, bonus inserts, bookmarks, pen loop and closure band.
- EXTRAS & BONUSES: Inserts include habit trackers, fitness planner, wellness planner stickers. You also get exclusive access to Life and Apples Healthy Eating & Meal Planning e-package with your purchase. The package includes ebooks and downloadable planner printable templates such as a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to plan and prep meals.
- PERFECT GIFT: Ideal journal for women and men seeking a healthier lifestyle and motivation for achieving physical and mental wellness goals.
jeanius –
This book is set up for 3 months so you can organize quarterly through the year. It’s printed neat and clear the setup inside is not cluttered or overwhelming and it has a spot for everything. It’s a perfect size not too big and not tiny It will fit well in just about any bag.
Its helpful that inside this book it is motivational and informative. I definitely like this the most out of all the past schedule and organizing books I have used. It is a really good buy.
jennifer j. –
I wanted a simple health tracker without a bunch of distracting nonsense. This has exceeded my expectations. It’s clear, intelligently designed, and very motivating to use because of it’s very simplicity. Additionally, it’s hardbound (!), which I did not expect. And it has two attached cords for place keeping. The front looks like a simple personal journal with only a tasteful image on the front. This is the best fitness journal I’ve used or seen. I will be reordering this many more times as I run through the 90 day timeline.
Rana –
I have been looking for wellness journals for ages, but the ones that are available are either too small, too “live laugh love”, too focused on toxic positivity, too focused on counting calories or whatever. This brand has answered all my calls.
Pros: 1) Great subtle design with many color options, 2) Exactly as described/pictured, 3) Emphasizes mindfulness, living in the moment, being kind to oneself, and avoiding cliches or toxic positivity, 4) Gives guides on how to approach the journal and your life in healthy ways, 5) Each page has prompts that help you write or reflect on your days, 6) Plenty of room to write on each page.
The only con I can think of is maybe you might not find a 6-month journal at this price worth it..but idk I have no issue. I prefer things in monthly increments rather than all days all months for a whole year.
Cheryl Bowman –
This book was perfect for keeping track of my weight loss journey and for helping me with macro counting. There is a month oage so you can put in what month you are on and write in the days yourself, than it goes into day sections for you to put in the progress of your day. It gives you a weekly end of the week review page too in between every 7 days. Which is nice because of you are using an app consecutively with this book you can put in the progress for the end of the week or measurements or overall weigh in. Comes with stickers too if you want to get cute with it but otherwise it looks cute. It’s also very concealed since the front of the book is plain with just a small apple on it so when you take it out in public no one will know what it is.
Mariah Wertman –
I ordered the lavender first and I enjoyed the thick, nice white(ish) paper. Then I ordered the mint color and it came with much thinner paper and a yellow(ish) color- looks ugly and the binding is much worse and flimsy on this one. They do not tell you the paper will be totally different. Too bad they’re not consistent but for the price, they should be.
jeanius –
I spent A LOT of time looking at wellness journals at different websites. I’m not really a journaler, but I wanted an easy way to focus on and celebrate meeting health goals. I had tried different fitness apps, but I wanted something I could physically interact with. After looking at a ton of journals, I finally decided to take a chance on this one. What sealed the deal was alongside the space to log meals and activity, the inclusion of a daily check ins on gratitude and positive thoughts as well as the check to get “Sunlight and Air” and “Joy & Fun.” Living a mostly WFH lifestyle, those two last two categories are goals I really want to focus on. When the journal arrived, it was everything I hoped for and more. It’s more attractive than I thought. Quality cover, thick pages, easy to write in, built-in ribbon bookmarks, a pouch for storage in the back. I LOVE the spaces dedicated for setting goals, for a monthly log, the daily details, and weekly progress tracking. For me, it’s perfectly organized and balanced in its approach. It’s really everything I was looking for!
book lover –
Although expensive for what it is (at least if buying this in Britain!) it is a fabulous motivator to keep you on track. Have been using mine for over a week now and it has space not only for daily comments, but a weekly review which is great! Would recommend.
C.N. –
Everything great, I fill it in and it covers all the basics and keeps me positive. The did you get fresh air thing I find patronizing, it’s 2024, what air is fresh, it feels like piling on the impossible to our modern age when we are already struggling to pay for and achieve all that is actually within our control (food, mindset, goals, water, healthy habits)
Cheyenne –
The Life &Apples Wellness Planner has ticked all of the boxes! Motivational quotes, mindset section, easy to complete daily planner and weekly review, and beautiful, soft, vegan cover. Also….link to free ebooks and printables!! One concern…. the first monthly overview and first daily planner page have been written on. It’s not an example because now I only have 5 months blank instead of 6.
Cheyenne –
This journal is great! I love the meal plans, calendar, and just overall what’s in the journal. I struggle with high functioning anxiety, ADHD, and remembering plans. I bought this originally just for weight loss. However, using this journal has helped with focus, planning ahead, and setting a mood and focus for the start to my day. It’s easy to use and it’s good quality.
J.Carter –
The format of the planner is nice but mine came damaged with a big scratch on the front.