Veterans Benefits & Medicare – What You Need To Know

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Veterans Benefits & Medicare

Medicare Part B & VA Coverage:

  • You can have both Medicare and Veterans Affairs (VA) benefits. However, Medicare and VA benefits do not work together. Medicare does not pay for any care that you receive at a VA facility.
  • In order for Medicare to cover your care, you must receive care at a Medicare-certified facility that works with your Medicare coverage.
  • In order for your VA coverage to cover your care, you must generally receive health care services at a VA facility.
  • Medicare Part B and VA Coverage:

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How to Cut Rx Drug Costs

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How to Cut Rx Drug Costs

Are you struggling with the soaring cost of prescription drugs? CBS MoneyWatch recently reported that drug prices are predicted to soar nearly 50% over the next few years.

As your advisor, I want to help you find ways to contain these costs so that they don’t interfere with your long-term retirement plans. I’m happy to let you know that InsuredMeds.com can help answer your Medicare Part D Prescription Drug plan questions. InsuredMeds.com Agents can continue to help you with most Medicare Part D Prescription Drug plan questions, but for the more complex issues or prescription-specific questions, you can reach us at 845-380-5809 (more…)

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Medicare Advantage Disenrollment- Period What You Need To Know!

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Medicare Advantage Disenrollment Period

What You Need To Know!

Jan. 1 through Feb. 14 is the annual Medicare Advantage Disenrollment Period. This is when you can disenroll from a Medicare Advantage plan and then get your Medicare Part A and Part B through Original Medicare. But it’s important to know that disenrolling could lead to penalties or leave you without the coverage you need — both potentially costly mistakes.

Important! (more…)

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How To Avoid Getting Old & Fat

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https://saturdaymorningdiet.com/ketogenic-diet-ebook/
https://saturdaymorningdiet.com/mindfulness-for-weight-loss
http://www.joanbars.com/store/products/ultimate-anti-ageing-guide/

How To Avoid Getting Old & Fat
Value Of Exercise
People who spend a great deal of time sitting on their rears execrate the ageing of their bodies cells.
People who exercise less than 40 minutes a day have body cells that can be as much as 8 years older than they should be.
New research is showing the value of exercise not only for weight control but also to delay ageing. (more…)

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Tango & Personal Hygiene Mistakes

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Tango Hygiene Mistakes

Your body!

  • Always slower as close to the Milonga start time as possible.
  • Use an Anti-perspirant not a deodorant!
  • Men avoid any kind of cologne or aftershave. You never know if the women is sensitive to the scent.

Use Coconut oil hair products to give your hair a nice good smell.

Your Mouth

Bad Breath is more than just embarrassing! (more…)

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Rejection and How To Handle In Tango & Life

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Rejection and How To Handle It

You Can’t Please Everyone

  • In the song “ Garden Party” the singer Ricky Nelson sings:
  • I went to a garden party to reminisce with my old friends
  • A chance to share old memories and play our songs again
  • When I got to the garden party, they all knew my name
  • No one recognized me, I didn’t look the same
  • But it’s all right now, I learned my lesson well.
  • You see, ya can’t please everyone, so ya got to please yourself!

What Does This Have To Do With Tango? (more…)

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The Secret Pleasures Of Argentine Tango

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The Secret Pleasures Of Argentine Tango

Social Dance

Tango as a social dance grew from the idea of improvising together by using a rich mix of movements, constantly developing as tango subculture keeps evolving. Tango can be compared to a language used to communicate with another person, each conversation being unique. At every moment the partners decide what they will “converse” about, depending on the music, skills, and desires. Given a very rich movement vocabulary, these “conversations” may vary in an almost infinite number of ways. Here the most important thing will always be not what the dance looks like to the outsiders but how you feel dancing it with this particular partner to this particular music. Many people come to tango to try out something new, something they always wanted to try, sometimes just to meet the opposite sex, to socialize, to dance, to move their body.

First Impression (more…)

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How To Maintain And Improve Posture As You Age And Why You Should

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How To Maintain And Improve Posture As You Age And Why You Should

If there’s one characteristic that’s become associated with aging, it’s a stooped posture. However, it does not need to be that way, in fact, practicing ways to constantly improve and maintain your posture will keep you looking younger, and feeling better than pricey surgical procedures and “Botox.”

Unless a medical condition predisposes the individual to inevitable spinal issues, there’s no reason why you can’t enjoy impeccable health well into your senior years!

So, is it that difficult to maintain and improve your posture? (more…)

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How To Program Your Brain For Weight Loss

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A Quick Primer on Neurotransmitters

https://saturdaymorningdiet.com/mindfulness-for-weight-loss/

Using mindfulness and CBT, it’s possible for us to change the way we react to stressful events and to essentially reprogram our stress response. Likewise, we can use this to improve our happiness, to get to sleep more easily and much more.

But when we do all this, what we’re really doing is affecting the chemistry of our brains. We’re changing the neurochemicals in our brain and that in turn, is changing the way we feel and even the way we perform. This is why it can be a good idea to learn more about what neurotransmitters really are and how they work. Once you do that, you’ll have more idea of what it is you’re actually doing to change your brain functions and in turn, this will make you more effective at it. (more…)

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