Two years ago Gretchen Liu, 78, had a transient ischemic attack — which experts sometimes call a “mini stroke” —…
[embedyt] https://www.youtube.com/watch?v=TTJkM48j7Lo[/embedyt]
How To Avoid Knee Pain, Ouch!!
To Keep Knee from Hurting
To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain.
Why Do Our Knee Hurt? (more…)
How To Improve Your Brain & Body
Protect Your Brain: You can effect conditions like Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week. Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week.
How It Works: • Physical activity will boost your energy and mood. (more…)
[embedyt] https://www.youtube.com/watch?v=vlChpe687rI[/embedyt]
This is a strategy that I have recently adopted into my own life. It’s a subtle reminder that everything – the good and bad, pleasure and pain, approval and disapproval, achievements and mistakes, fame and shame – all come and go. Everything has a beginning and an ending and that’s the way it’s supposed to be.
Every experience you have ever had is over. Every thought you’ve ever had, started and finished. Every emotion and mood you’ve experienced has been replaced by another. You’ve been happy, sad, jealous, depressed, angry, in love, shamed, proud, and every other conceivable human feeling. Where did they all go? The answer is, no one really knows. All we know is that, eventually, everything disappears into nothingness. Welcoming this truth into your life is the beginning of a liberating adventure. (more…)
For people on Medicare, there are some changes to be aware of for 2018
SOCIAL SECURITY
“Medicare is going to replace everyone’s Medicare card starting in April 2018 through April 2019. The cards will be replaced on a scheduled basis. Everyone will get a new card that will have the Social Security number removed and replaced with a unique ID number. It will look different. Nobody needs to initiate anything.”
SCAMS
“There are a lot of scams. There are people calling Medicare beneficiaries, saying they need to pay $35 for these new cards. But Medicare will never call to verify a Medicare number,” or ask for money.
For people on Medicare, there are some changes to be aware of for 2018.
The open enrollment period for Part D prescription drug plans and Part C Medicare Advantage plans is Oct. 15 through Dec. 7.
Prescription drug plans, known as Part D, are advisable for people on Medicare if you are not enrolled in an HMO with drug coverage.
In the past, Medicare allowed companies to merge their enrollees with existing plans,” we have not heard if that is still true.
It’s important to read the annual notice of change from your company. “If people choose not to renew, they have extra time to find other coverage, but it’s important to pay attention to the dates.”
You shouldn’t risk a coverage gap. If this particular plan ends Dec. 31, you have until Feb. 28 to renew. But that leaves two months uncovered — you don’t want to do that.
People who have prescription drug coverage from a retiree plan do not need to enroll in a Part D plan. You don’t need to do anything. If you have credible coverage from a former employer or the Veterans Administration, you don’t need to enroll. (more…)
[embedyt] https://www.youtube.com/watch?v=SrjIgOXsThA[/embedyt] FREE Quick Depression Test Mental Health Screening Tools How To Take Test What is the difference between clinical…
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[embedyt] https://www.youtube.com/watch?v=YMi1uy-R8Vg[/embedyt]
HFCS Hidden In Plain Sight
What you didn’t know!
Exposed!! The Ugly Truth About High Fructose Corn Syrup (HFCS)
The corn crop in the United States is heavily subsidized, high-fructose corn syrup is also cheap.
As a result, it’s now used in so many foods, from crackers to soft drinks, that it has become one of the biggest sources of calories in the American diet. (more…)
[embedyt] https://www.youtube.com/watch?v=mjeatzLR0r0[/embedyt]
Argentine Tango Away Early Alzheimer’s
Neuroplasticity
Learning to dance and Tango in particular due to it being a dance that requires more attention to detail than other dances can work wonders.
Use It Or Lose It! (more…)
[embedyt] https://www.youtube.com/watch?v=3TDT3CfnFYM[/embedyt]
How Vitamins Helps Ageing!
What Vitamins Do
