How To Improve Your Brain & Body
Protect Your Brain: You can effect conditions like Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week. Alzheimer’s /Dementia, depression and your health by getting in the habit of only a half hour a day of physical activity at least three times a week.
How It Works: • Physical activity will boost your energy and mood. (more…)
For people on Medicare, there are some changes to be aware of for 2018
SOCIAL SECURITY
“Medicare is going to replace everyone’s Medicare card starting in April 2018 through April 2019. The cards will be replaced on a scheduled basis. Everyone will get a new card that will have the Social Security number removed and replaced with a unique ID number. It will look different. Nobody needs to initiate anything.”
SCAMS
“There are a lot of scams. There are people calling Medicare beneficiaries, saying they need to pay $35 for these new cards. But Medicare will never call to verify a Medicare number,” or ask for money.
For people on Medicare, there are some changes to be aware of for 2018.
The open enrollment period for Part D prescription drug plans and Part C Medicare Advantage plans is Oct. 15 through Dec. 7.
Prescription drug plans, known as Part D, are advisable for people on Medicare if you are not enrolled in an HMO with drug coverage.
In the past, Medicare allowed companies to merge their enrollees with existing plans,” we have not heard if that is still true.
It’s important to read the annual notice of change from your company. “If people choose not to renew, they have extra time to find other coverage, but it’s important to pay attention to the dates.”
You shouldn’t risk a coverage gap. If this particular plan ends Dec. 31, you have until Feb. 28 to renew. But that leaves two months uncovered — you don’t want to do that.
People who have prescription drug coverage from a retiree plan do not need to enroll in a Part D plan. You don’t need to do anything. If you have credible coverage from a former employer or the Veterans Administration, you don’t need to enroll. (more…)
[embedyt] https://www.youtube.com/watch?v=c0aDuyW6ksM[/embedyt] It was entertainment night at the Senior Citizens Centre. After the community sing-along, led by Alice at the…
[embedyt] https://www.youtube.com/watch?v=MpcSBz5_UzE[/embedyt]
Insomnia & Sleep Apnea
Poor Quality Sleep
Poor quality of sleep in seniors triggers memories to be trapped in the area called hippocampus and not go to the prefrontal cortex. Causing difficulty remembering names and forgetfulness.
Sleep Disruption & Memory Loss (more…)
[embedyt] https://www.youtube.com/watch?v=mzncObioGm8[/embedyt] FREE! Newburgh Swing Dance 1st Thursday Of The Month-Swing dancing with lesson & live music. Every 1st Thursday…
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Should You Ate Fat To Lose Weight?
Report On Saturated Fat vs. Unsaturated Fats.
Are You Living In 1977?
In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide sufficient evidence to conclude that increases in whole grain and fiber and decreases in dietary saturated fat, salt, and animal protein will lead to positive health outcomes of supporting evidence limits the value of the proposed recommendations as guidance for consumers or as the basis for public health policy. It is time to reexamine how US dietary guidelines are created and ask whether the current process is still appropriate for your needs. Current research is negating the DGAC Report.
They Were Wrong! (more…)
[embedyt] https://www.youtube.com/watch?v=HunZw7Ns_tU[/embedyt]
5 Habits You Need To Change!
Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that can harm your health.
Smoking
It’s no secret that smoking kills. Despite the fact that people are aware of all the health risks associated with smoking, many still do it. It is without a doubt one of the unhealthiest habits in today’s society. This habit can literally cost you your life. (more…)
[embedyt] https://www.youtube.com/watch?v=ZYBWRGinCgM[/embedyt]
Like A Heart Attack, But Worst!
I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight.
Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can also lead to high blood pressure. Look for low-sodium options or, better yet, cook your own meals from scratch. (more…)
[embedyt] https://www.youtube.com/watch?v=1Zol7m7aHss[/embedyt]
How To Avoid Making A Very Costly Medicare Mistake
Costly Mistake
• If you don’t enrol when within the 7 month period starting 3 months before your 65th birthday and 3 months after your 65th you could be hit with a lifetime penalty on your Medicare insurance premium.
• Full Social Security age is now 66 BUT Medicare is still starts at 65. This rule applies even if you are still working and have medical coverage via your employer.
Medicare is automatic if you are already receiving Social Security. (more…)
[embedyt] https://www.youtube.com/watch?v=eFZruSfYSsE[/embedyt] InsuredMeds.com FREE Senior News Service- we have created a new service for seniors on our website to offer…
