Why Do Seniors Get Shingles? One Out Six Seniors Will Get it !!

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Why Do Seniors Get Shingles?

One Out Six Seniors Will Get it !!

Shingles Overview

Almost 1 out of every 3 people in the United States will develop shingles, also known as zoster or herpes zoster, in their lifetime. There are an estimated 1 million cases of shingles each year in this country. Anyone who has recovered from chickenpox may develop shingles; even children can get shingles. However the risk of shingles increases as you get older. About half of all cases occur in men and women 60 years old or older.

Some people have a greater risk of getting shingles. This includes people who (more…)

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Insomnia & Sleep Apnea Effect On Seniors

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Insomnia & Sleep Apnea

Poor Quality Sleep

  • Researchers at University Of California recently reported that the quality of sleep especially among the elderly can cause brain deterioration and substantial memory loss.
  • In the area of the brain where long term memory is stored called the prefrontal cortex receives transferred brain wave memories from the hippocampus which are produced during sleep.

Poor quality of sleep in seniors triggers memories to be trapped in the area called hippocampus and not go to the prefrontal cortex. Causing difficulty remembering names and forgetfulness.

Sleep Disruption & Memory Loss (more…)

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5 Habits You Need To Change!

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5 Habits You Need To Change!

Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that can harm your health.

Smoking

It’s no secret that smoking kills. Despite the fact that people are aware of all the health risks associated with smoking, many still do it. It is without a doubt one of the unhealthiest habits in today’s society. This habit can literally cost you your life. (more…)

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Like A Heart Attack, But Worst!

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Like A Heart Attack, But Worst!

I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight.

Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can also lead to high blood pressure. Look for low-sodium options or, better yet, cook your own meals from scratch. (more…)

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How To Avoid Making A Very Costly Medicare Mistake

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How To Avoid Making A Very Costly Medicare Mistake

Costly Mistake
• If you don’t enrol when within the 7 month period starting 3 months before your 65th birthday and 3 months after your 65th you could be hit with a lifetime penalty on your Medicare insurance premium.
• Full Social Security age is now 66 BUT Medicare is still starts at 65. This rule applies even if you are still working and have medical coverage via your employer.
Medicare is automatic if you are already receiving Social Security. (more…)

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Top 7 Tips To Prevent Heart Attacks of Men & Women

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Top 7 Tips To Prevent Heart Attacks of Men & Women

How Water Prevents Attacks

  • Most people don’t want to drink water before they go to bed because they feel that they will have to get up during the night.
  • Gravity causes water to remain in the lower half of the body when you are standing. But, when you lie down and the lower body is level with the kidneys it is easier for the kidneys to remove the water because gravity pulls it. (more…)

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