Should You Ate Fat To Lose Weight?

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Should You Ate Fat To Lose Weight?

Report On Saturated Fat vs. Unsaturated Fats.

Are You Living In 1977?

In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide sufficient evidence to conclude that increases in whole grain and fiber and decreases in dietary saturated fat, salt, and animal protein will lead to positive health outcomes of supporting evidence limits the value of the proposed recommendations as guidance for consumers or as the basis for public health policy. It is time to reexamine how US dietary guidelines are created and ask whether the current process is still appropriate for your needs. Current research is negating the DGAC Report.

 They Were Wrong! (more…)

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Unique Benefits Of Dancing On Your Brain And Weight Loss

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Unique Benefits Of Dancing On Your Brain And Weight Loss

Our Ageing Bodies

  • As we age the composition of our brains and bodies start to change and start to slow down.
  • Our brain cells messaging and storage of new information slows down along with our metabolism.

Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.

New Brain Research (more…)

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Resurgence Of Tango All Over The World

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Resurgence Of Tango All Over The World 

Why Tango?

  • In today’s world of computers and smart phones we are losing the feelings that only touching another human being can give us.
  • In the world of salsa or swing dancing there is no “Intimate Embrace” like there is in Tango.

We all need to feel part of something that is outside of ourselves.

Forever Tango (more…)

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You Can Learn To Dance Tango Noticeably Well In This 20 Hour Program

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You Can Learn To Dance Tango Noticeably Well In 20 Hour Program
Cure For Loneliness
Loneliness in our modern world is a major health issue for most adults. Social isolation and loneliness are the causes of many physical and mental illnesses.
You must invest in nurturing your social life as much as you do your financial life.
Taking dancing lessons from professionals who specialize in the type of dance that interests you will bring you into a world of new friends and social contacts.

(more…)

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How To Slow Down Ageing!! The Ultimate Anti-Aging Guide

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How Do You Slow Down Ageing?

No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.

But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy and health!

Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens though, none of these things are inevitable and most of them are only partially related to age! (more…)

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How To Lose Weight & Improve Cholesterol

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https://saturdaymorningdiet.com/ketogenic-diet-ebook/Studies Show Low Carb Diets Improve Cholesterol

Low carbohydrate diets can help a person lose weight and can help a person maintain good health.

Carbohydrates and Cholesterol

One of the most common debates among dieticians is the role that carbs play in eating a healthy diet. Some dieticians believe that carbs aren’t essential for adequate nutrition and that it increases your risk of neurological disorders, cancer, and diabetes.

Others believe that we need to eat carbohydrates in order to have good health and that carbs should be a part of everyone’s diet, making up the majority of the calories we take in. (more…)

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The Health Benefits Of Low-Carb Besides Weight Loss For Seniors

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The Health Benefits Of Low-Carb Besides Weight Loss For Seniors

Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost a lot of weight and were able to keep it off makes a low carb eating plan something of an attractive proposition, especially since it is not your typical fad diet, but  actually a lifestyle change. (more…)

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Ketogenic Diet For Seniors Only $19.95

ketogenic-diet-sale

Automatically Reduce Hunger, Burn Fat, Make Your Heart Healthier, and Naturally Control Food Cravings…

While Your Body Does All Of The Work!

What fuel are you running on?

 Likely, your answer is carbs, like starches, fruit, and other sugars.

When you walk, or talk, or simply move through your daily routine, you are burning energy, and typically most people get their energy from Dietary Carbohydrates (more…)

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