Description
The bestselling beginner’s guide to dropping pounds, not nutrients.
Losing weight is not just about looking good—it’s about feeling good, too. Juicing for Beginners is the go-to guide to lose weight and enrich your body with essential vitamins and minerals.
Learn the ins and outs of detoxes, cleanses, and how to start juicing. With fresh new recipes and profiles on the revitalizing properties of key fruits and veggies, this book invites you to drink in good health.
Juicing for Beginners includes:
- Juicing 101—Learn why juicing is good for you, the health benefits of fruits and vegetables, plus practical tips on choosing a juicer.
- 100 Restorative Recipes—Take a sip of delicious fruit, vegetable, and green-based juices, and so much more.
- Diet RIGHT—Get smart about which juicing plan works best for your lifestyle and weight loss goals.
Wake up with Green Good Morning Juice or treat yourself to Cool Cilantro Coconut Juice just because. Whatever your juicing style is, this book helps you get lean and feel good.
Read more
Mega –
First. What the hell is wrong with people? I’ve seen it mentioned several times that there are no page numbers, one person even sent the first book back then complained the second book had no page numbers!!
As has been said several times along with pictures showing the page numbers, YES THERE ARE PAGE NUMBERS!!! HALF WAY DOWN THE EDGE OF THE PAGE!!! Hopefully that clears that up.
I just got a juicer and frankly I’m still not sure I can handle buying fruits and veggies just to grind them up for juice instead of just eating them. Seems very wasteful to me.
Yes the text could be larger. Yes the ingredients text could be darker. But my biggest complaint is that they don’t give the ingredients in weight and they don’t give nutritional information for each recipe. After all they left all that room at the bottom of the page so it’s not like they ran out of space.
So how big is a medium apple, a medium beet, a small banana and how much is 4 cups of summer squash? So much easier when you weigh the ingredients.
There is nutritional charts in the back listing calories etc for say an apple, but who want to keep flipping back and forth to add that all up when it could have been included under each recipe. At least the nutritional charts are based on 100 gram servings.
Other than those complaints and the fact I don’t know what the symbols mean that are above the page numbers for each recipe the book seems pretty good.
Now if I can just get past feeling like I’m being very wasteful juicing everything.
Dr_Bukks –
Good little book for starters
Jay Dee –
This book is extremely helpful for 1st time/beginner juicers. The author educates you on juicing (detox vs. fasting), types of juicers, the nutrition of different fruits and vegetables. It also gives good advice on the best practice for juicing (gradual start and increase as to not shock your body), and the recipes are a great starting point. Definitely worth the purchase.
tashia –
Great overview of juicing with some basic yet yummy juice blends
Victoria –
excellent
B Thomas –
Really impressed with this, explains everything very well has pictures too. Also shows how each juice benefits you. Really very good, perfect for a beginner like me!
Brittany Nelson –
I would buy another book by this author and/or company due to all the information listed within it! Not only does this book break down every single fruit and vegetable by name, what they do for body, but the book also breaks down common health problems/diseases like cancer, diabetes, obesity, etcetera. This book has every chapter one may need to be a healthier person. For each drink listed in this book, gives you little icons on the page(s) to let you know what the drink is good for. Example page 88 “Pomegranate Peach Detox Blend” serves 2… it states what peaches are…gives the number of fruits and/or veggies needed… and on the side of the page it has a BRAIN, WATER DROPLET, etc which indicates that this drink is great for you brain health, cleanse & detox, anti cancer…etc!
Because the book gives details on every fruit, plant, seed, and/or veggie know to man..I literally have made my own drinks and listed in the book on blanks pages to target healing my pancreas, kidneys, liver, and brain…and they all taste so good!
I LOVE THIS BOOK…. I keep it right to my juicer on the corner
Brittany Nelson –
flavorful recipes but lots of work…I got six jars and only filled two with recipe. Definitely have to double up but also don’t want to make too much cause it’s only good in fridge for 2-3 days
alison henry –
Love the simple recipes
alison henry –
What I like for this book is the metric for the ingredients. Other recipe book might use grams or similar metric but this one use bunch, whole fruit and etc. Cause tbh when we juicing, we will use whole ingredients rather than precise to the weight. It’s easy to understand too. Though it will be better if they add more nutritional value.
J. Strand –
Easy read
TOM –
I love the detailed explanations in the book.
Ashley Dawn –
This book is a good value for all the information inside. Not only does it give you the recipes, but it tells you why its good for you, or what it helps with. I suggest getting this if you are new to juicing and have zero ideas on what to actually juice!