It’s All About Your Gut Bacteria-Health & Obesity

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It’s All About Your Gut Bacteria

New Research On How Some Foods Increase Health Risks

It’s In Meat & Eggs

  • New research is saying that an essential nutrient found in eggs and meat called Choline may cause blood to become sticky and Inclined to form clots that cause strokes and heart attacks.
  • Like Goldilocks too much Choline is bad and too little is just as bad.

In recent research given volunteers more than the recommended Choline of 550 for men and 435 for women showed that their blood was more likely to form clots was reported in the Journal Circulation.  (more…)

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How Kefir Milk Shakes Can Provide Health Benefits For Seniors

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Forget about expensive commercial Yogurt that you buy in the supermarket, and comes with only a few probiotics.

As you age you need all the microorganism help you can get to stay healthy.

A Kefir milk shake, has over 30 micro-floras, due to the fermentation action of it’s bacteria and yeast culture clusters. (more…)

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