Description
Want to lose weight the healthy way? You are in the right place! This book will show you delicious juicing recipes that help you lose weight naturally fast, increase energy and feel great.
The benefits of juicing are obvious. But is it as simple as placing all the content of your fridge in a juicer and squeezing the juice out of it? Certainly not. There are a few things one should consider before starting this exciting activity and among the first things is moderation. Juicing allows for momentary consumption of an arsenal of vitamins and thus a decent amount of calories, so make sure you don’t put the stress of fruits, rich in carbs, to provoke leaps of insulin levels. To not break your head with calculations, it’s easier to get yourself a recipe book and follow the ingredient list as close as you can. Basing yourself on a healthy juicing cookbook, rather than the content of your fridge, will help you make best use of green leafy plants, citrus fruits, vegetables, rich in proteins, soluble fiber and sulfur. Secondly, do not rip your budget buying imported, exotic and out of season fruits and vegetables. This strikes not only the wallet but also the stomach. Local, organic and in season whole plants are a lot cheaper and, at the same, time a lot healthier.
Here’s A Few Delicious Recipes To Get You Started!
Cabbage Orange Juice for Weight Loss
Serves 1
Ingredients:
- 3 oranges, peeled
- 1/2 young cabbage
- 1/2 lemon juice
- 1 small carrot
- A thumb size piece of ginger
- Ice cubes
Directions:
Run the carrot, ginger, cabbage and oranges through a juicer. Pour into a glass, add the lemon juice, stir well and enjoy.
Fat Burning Juice Recipe
Serves 1
Ingredients:
- 1 pink grapefruit, peeled
- 2 oranges, peeled
- 1 bunch mint
- 1 head romaine lettuce
Directions:
Peel the oranges and grapefruit. Pass the citruses along with mint and lettuce through a juicer and enjoy.
Rich and Fulfilling Juice Recipe
Serves 1
Ingredients:
- 1 large carrot
- 1 orange
- 1/2 avocado
- 1 fresh or dried apricot
Directions:
Peel the carrot and orange and run through a juicer. Pour the extracted juice into a blender, add the avocado and fresh or dried apricot, and pulse until smooth. Enjoy over ice.
The paper version is more convenient for everyday cooking. Favorite recipes with your notes are always at hand!
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Mike –
Great recipes, lost a few pounds so far
Tony –
What a wonderful little book with a ton of delicious recipes! Super easy to navigate.
Solita G Wilshire –
I’ve tried about 5 recipes so far and all have been very good. I like that most of them are just a few ingredients so easy to make.
Adam sierra –
I’ve made two so far and love them
swift –
I used it lot of different ways of juices on the book.
Sonya F –
After finishing my sports program at the gym for almost 2 years, I needed something to keep up my body clean and shaped. I bought this book in order to cleanse my body and to learn different methods of detoxification of it after the chemical components of my sports program in order to maintain it in good condition. I have discovered so many recipes can be made with fruits and vegetables. All of these juices are simple and accessible for us. You can try to mix them and discover new tastes. All this will be beneficial, and most importantly, good for your health! Most of these recipes are my favorite ones now. If you want to be healthy and fit you should try it!
Donald Monroe –
I’m a beginner at juicing and this book is very helpful . Great read for beginners that want to juice.
Parks –
Although you can find a lot of recipes for juicing online but I getting a little guide that contains everything you need in one place is definitely a plus. And since I grabbed this book for free, I find it extremely valuable. There are plenty of recipes in the book. You may not like all of them which is really fine. Because I am only going to try the ones that I really like and can find the ingredients easily. Before you start your juicing activity, there are few things that you need to consider and one of them is the balance of calories, make sure your juice is not just full of calories because that will actually make you gain some weight. That is why it is easier to grab a guidebook that has everything explained and broken down for you.
Tiarra –
I use some of the recipes which was very simple. However, I was hoping for more green juice recipes.
Richard B –
This book takes the hard work out of choosing what to juice together. I am learning to juice what is in season and so I can stock up at a low price. This way I do not keep juicing the same things and therefore does not get bored. This is a wonderful book with so much information.
swift –
After purchasing a juicer off Amazon, I needed a book full of recipes that had health and weight loss. I decided to buy juicing for weight loss after reading all of the positive reviews about it. Its been almost a week since I started reading the book and trying out some of the recipes and I can say that I am amazed by how well some of them are put together. Alot of them are made up of simple vegetable and fruit combinations. The first recipe that I tried out was the fat burning apple carrot juice with celery and I felt good after drinking it. Compared to something processed that comes in a bottle with sugar and unnatural ingredients, the recipe had a clean semi sweet taste. It will be a while before I see any results from extensive use of these recipes but I definitely recommend this book to anyone who loves to make their own juices at home and people who want to live a healthy lifestyle