Description
Find essential information on hundreds of vitamins, herbs, and supplements . . .
What will VITAMIN E help cure and how much should I take?
Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.
Find vitamin, herb, and supplement treatments for hundreds of conditions!
Experiencing migraines? See MAGNESIUM:
There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily.
Learn about possible interactions with your prescription drugs!
Taking ST. JOHN’S WORT for depression?
It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure.
Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
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LaRon –
I am a naturalist and a herbalist, and a mother of 5, so its important to me to stay healthy including my family as well. And this book has great tips for preventative maintenance and maintaining a healthy support system such as the cold, flu, bronchitis, and allergies. These are the issues that concern me most for my household. I have recommended this book to numerous of co-workers, friends, and family. Hopefully, for Christmas this year this is the book I will give out as presents.
Great information
nico –
I liked it good information for a quick reference
Amazon Customer –
I had this book for almost seven years but lost it while we were moving , ordered it quickly as soon I came to know . This book really help me understand the good or bad of each vitamins and herbs in a very easy format and certain health conditions that u can cure by taking herbs and vitamins .
Jesse Frier –
I own the paper back edition of this and right now I can’t find it so I bought this in kindle edition. Now I can’t lose it. It is very informative. You have the herbal section, the vitamin section and the supplements sections. Also the “medical condition” section. This is NOT to replace all conventional meds and make sure you speak to your doctor BEFORE starting any of these. Some can have adverse effects on prescriptions.
ProdigalCat –
This book is pretty useful and if the book has some pictures of useful herbs I’d make it as a 5 star book. Any way, I am going to use it and work with it. Hopefully the book can be my guide to knowledge I’d like to continue with my experience. Thank you.
Linda Gonzales –
I thought this book an excellent source of information. I have always taken vitamins and minerals for good health. Recently, I’ve been having a few issues. When I look up each one they all suggested calcium and magnesium. Although I take both of these, I need to up the dosage. Will start tomorrow and hope it will help.
Shirley Jones –
I only wish that the author had a more later edition.
Brian Traxler –
Great!
cameron –
Fantastic product. Worked exactly as described. Shipping was fast. Packaged nicely. Great seller, great product.