Description
Your guide to the most effective vitamin and minerals for better health. Targeting specific symptoms of deficiency in the body or for general improvement of health and disorders. With over 3 million sold this guide has proven a great resource for bettering body and brain functions offering dosage ranges of vitamins and minerals and what they do for the body. Includes natural sources and supplements in six laminated pages for quick reference to dosage ranges suggested per disorder, including deficiency and toxicity symptoms. Over 20 years, multiple nutritionists, nurses, and doctors have updated and reviewed this QuickStudy guide to ensure a quality unmatched for the amount of information in six pages that is this portable, easy to access and reasonably priced. Add another tool that can better your health today.
6 page laminated guide includes:
6 page laminated guide includes:
- Hundreds of Vitamins & Minerals
- Organized by Name Including:
- Nutrients, Type, and Dosage
- Natural Sources Listing
- Best if Taken with…
- Deficiency Symptoms
- Toxicity Symptoms
- Supplements for:
- Cardiovascular Disorders
- Gastrointestinal Disorders
- Genital/Urinary Disorders
- Musculoskeletal Disorders
- Respiratory Disorders & Allergies
- Skin Disorders
- Nervous System Disorders
- Systemic Disorders
- Vitamins & Drugs That Interact Adversely
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Gert Bo Thorgersen –
Concerning the actual overview, we in Amazon, of the 6 sides, only can pre look at the front side and the back side, where I count the back side to be the side number 4. On the back side (the side 4) which we can look at when being in Amazon, see we are having these separate schedules:
“Vitamin & Mineral Supplementation for Nervous System Disorders”,
“Vitamin & Mineral Supplementation for Systemic Disorders”,
“Vitamin & Drugs That Interact Adversely”.
But on the 4 other sides which we can’t go looking on when being in Amazon, we actually after the 2 ½ sides “Nutrients/Type/Dosage”, with the minerals followed by the vitamins, are having the following schedules:
“Vitamin & Mineral Supplementation for Cardiovascular Disorders”
“Vitamin & Mineral Supplementation for Gastrointestinal Disorders”
“Vitamin & Mineral Supplementation for Genital / Urinary Disorders”
“Vitamin & Mineral Supplementation for Musculoskeletal Disorders”
“Vitamin & Mineral Supplementation for Respiratory Disorders & Allergies”
“Vitamin & Mineral Supplementation for Skin Disorders”
Of which the biggest is the one concerning the Skin.
Of course this 6 side overview is only to be referred to as the average daily need of vitamins and minerals as we all are different in what we needs. But the overview is fine in giving ideas concerning the vitamins and mineral which especially are related to the daily health, and in case of sickness disorders, how they are related to these, as for example: Food poisoning, Hemorrhoids, Arthritis, Asthma, and so on,
But again, we are all different, so for example there will be a small number of persons who can’t even take the 60 mg C vitamin, and opposite to them, a small number of persons who without problem even are taking up to 200 grams of C vitamin when they are feeling that influenza is coming.
But actual in the overview we for all of the vitamins should be having all of the variants. We are having the B1, B2, and so on because these are quite different. But we for example also are having K1, K2, and so on which also are quite different and important, in the “work” they do. And furthermore for example the K2, also exist as MK-4, and MK-7, each having quit different halving times.
So we see that that if the overview should be totally correct it could easily bee to unhandy, so therefore I find that all together the overview excellent in the way it is, and for daily use.
Karen Jane Jones –
Easy to use study aid that was a good reference and had relevant material!
Olga Zametra –
love it. so easy to understand. this information is for everyone
teresa stevens –
hey there is times where u ask what does that do for u this is a quick turn to
Jorge Belo –
Very interesting and concise information.
I like it very much.
Tiffany Sherry –
Quick guide for vitamins was useful for what I was looking for!
Bob Kizer –
I wanted a better understanding of vitamins, supplement and recommended use.
Missy –
Love this. Very helpful when you are trying to work on your vitamin or mineral deficiencies. You can learn a lot.
Jo –
I am a huge fan of the charts made/sold by Inc. BarCharts, and have a small collection of them (and plan on expanding it). They are informative, extremely well made and hold up perfectly to frequent use, and the format and size is also good for people with less than perfect vision – even with relatively small print, it is always crisp, with easy to read font(s). I have a keen interest in anything medical, especially of the anatomy, natural cures, and self help. All the charts I already got from Inc. BarCharts present wealth of a well put together information. I would also highly recommend these: Anatomy, Acupressure, Trigger Points.
Bob Lewis –
A very useful chart which compiles information from many sources into one neat package. That said, one must do additional reading to confirm any suggestions about using Vitamins and Herbs to treat a health related problem, as opinions in this area do vary.
Although AMA medicine is not especially good at correcting many health problems, they are fairly good at diagnosing them. So my recommendation is to go to your GP or other AMA specialist to understand the problem you are have before trying to fix it yourself.
Then try some Vitamin therapy along with or instead of drugs. The more serious your problem, the more carefully you should make this decision and always read as much as you can about your particular health condition and how the Vitamins and Herbs function in the body. Being informed, is one of the best ways to stay healthy. In some cases, the drugs actually do work effectively.
Bottom line is this chart is definitely worth the five bucks they are asking for it.
Phillip Demaine –
Great reference material for studying in healthcare.
Chrystal –
Print clear and easy to read. Has a lot of helpful information. Folds up very handy to have
Taylor –
I have been looking for something that shows what nutrients I need each day and how much. This provides info on which nutrients should be taken together, not taken together, signs of deficiencies and toxic levels. It even gives dozens of everyday symptoms and which nutrients and amounts you should take for them. This includes respitory, musculoskeletal, heart, nerves, celiac, gastrointestinal, urinary and many more. This is a great buy for anyone looking to educate themselves or their loved ones, or even students. It is laminated and hole punched to be able to put in a 3 ring binder.